Braised Cabbage with Onion and Prunes
Fast, tasty, and cheap! A meatless recipe! It's an appetizer, a side, and a dish in its own right — delicious, quick, easy on the wallet, and great for a crowd. NO MEAT! A go-to cabbage dish for just a few dollars.
Recipe author
Braised Cabbage with Onion and Prunes
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 %
1 g
Fats 20 %
3 g
Carbohydrates 73 %
11 g
85 kcal
GI:
100
/
0
/
0
Cooking method
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Step 1:
- Before you start, soak the prunes in cold water. The trickiest part of this recipe is shredding the cabbage — don't cut it too thin. Dice the onion as well.
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Step 2:
- Cut up the prunes.
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Step 3:
- Fry the onion in sunflower oil, then layer in the cabbage and prunes — a layer of cabbage, a layer of prunes, salting each layer. Cook over medium heat, stirring.
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Step 4:
- Add spices to taste. I used a pinch of thyme, some sumac, and pepper.
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Step 5:
- And it's done! Enjoy, everyone. Always yours, Old Sam.
- This is one of those recipes that wins you over with how simple, tasty, and cheap it is — a light dinner and a fantastic side at the same time. Cabbage dishes are especially handy these days, since cabbage is so wholesome and inexpensive. That's why I wanted to show you this versatile, low-calorie dish: it works as a side for chicken or meat, but stands on its own too. Cabbage braised with prunes is a refined, delicious, and nourishing dish. Serve it as an everyday side or as a starter for a special table. It's so simple that even a beginner can pull it off, and you can make it in a skillet or a slow cooker. There's really nothing to it — you just need to know how to braise cabbage, and that's it. Anyone can handle it, since you only use three ingredients: prunes, cabbage, and onion. It doesn't get easier, so if you were after a simple, low-cost recipe, cabbage with prunes is an excellent pick. It's also a Lenten dish, perfect for anyone fasting.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Green cabbage - 46 kcal/100g
- Fresh frozen green cabbage in a package - 45 kcal/100g
- Prunes - 227 kcal/100g
- Vegetable oil - 873 kcal/100g
- Spices dry - 240 kcal/100g
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- Fast and tasty
- Second course
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- Vegetables
- From dried fruits
- Spices seasonings spices
- Fats and oils
- Dry spices
- Vegetable oil
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- The second is fast and delicious
- Dishes in 30 minutes
- Second courses of cabbage
- From cabbage
- From onion
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- No eggs
- Vegetarianism
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