Braised Cabbage with Onion and Prunes

Fast, tasty, and cheap! A meatless recipe! It's an appetizer, a side, and a dish in its own right — delicious, quick, easy on the wallet, and great for a crowd. NO MEAT! A go-to cabbage dish for just a few dollars.

Old SamAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 20 % 3 g
Carbohydrates 73 % 11 g
85 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1
    1. Before you start, soak the prunes in cold water. The trickiest part of this recipe is shredding the cabbage — don't cut it too thin. Dice the onion as well.
  2. Step 2:

    Step 2
    1. Cut up the prunes.
  3. Step 3:

    Step 3
    1. Fry the onion in sunflower oil, then layer in the cabbage and prunes — a layer of cabbage, a layer of prunes, salting each layer. Cook over medium heat, stirring.
  4. Step 4:

    Step 4
    1. Add spices to taste. I used a pinch of thyme, some sumac, and pepper.
  5. Step 5:

    Step 5
    1. And it's done! Enjoy, everyone. Always yours, Old Sam.
  • This is one of those recipes that wins you over with how simple, tasty, and cheap it is — a light dinner and a fantastic side at the same time. Cabbage dishes are especially handy these days, since cabbage is so wholesome and inexpensive. That's why I wanted to show you this versatile, low-calorie dish: it works as a side for chicken or meat, but stands on its own too. Cabbage braised with prunes is a refined, delicious, and nourishing dish. Serve it as an everyday side or as a starter for a special table. It's so simple that even a beginner can pull it off, and you can make it in a skillet or a slow cooker. There's really nothing to it — you just need to know how to braise cabbage, and that's it. Anyone can handle it, since you only use three ingredients: prunes, cabbage, and onion. It doesn't get easier, so if you were after a simple, low-cost recipe, cabbage with prunes is an excellent pick. It's also a Lenten dish, perfect for anyone fasting.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Green cabbage - 46  kcal/100g
  • Fresh frozen green cabbage in a package - 45  kcal/100g
  • Prunes - 227  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Spices dry - 240  kcal/100g

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