Chicken fillet with carrots and celery, stewed in sour cream

Fillet in sour cream in a frying pan - juicy, delicious, tender! You can serve fillets stewed in sour cream in a frying pan with any side dish. It goes well with potato or any vegetable puree, pasta, boiled rice or buckwheat - everything with sour cream sauce is very tasty!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 65 % 13 g
Fats 20 % 4 g
Carbohydrates 15 % 3 g
102 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    To prepare fillets in sour cream in a frying pan, take chicken fillet, sour cream, onion, salt, pepper mixture, if desired, for taste and beauty, you can add bright vegetables: carrots, red or orange bell peppers, green celery stalks, etc. I added celery stalks and carrots.

  2. Step 2:

    Step 2.

    Prepare the vegetables: peel the onion and cut it into thin half rings (although its slicing does not play a special role in this case), carrots and celery stalk should be cut into a small cube.

  3. Step 3:

    Step 3.

    Pour sunflower oil into a frying pan, heat it and put the onion first, pour a little and add the rest of the vegetables. If you like strong roasting, then fry the vegetables on high heat, if you want the dish to turn out more tender and soft in consistency, then just put out all the vegetables together.

  4. Step 4:

    Step 4.

    Wash the fillets, dry them with a paper towel and cut them into small pieces across the fibers.

  5. Step 5:

    Step 5.

    Add the prepared fillet pieces to the pan to the rest of the vegetables, and add gradually, not the whole mass at once, with constant stirring, try to make each piece immediately come into contact with a hot frying pan and other ingredients - at the same time the protein curdles, the meat clogs and loses its juice, remains juicy.

  6. Step 6:

    Step 6.

    Poprechite, and it is better to add salt after all the fillet pieces are "closed" so that the meat does not give juice. Fry all the fillet pieces in this way.

  7. Step 7:

    Step 7.

    Add sour cream, simmer for about half an hour, add salt to taste, add a little water, bay leaf, turmeric or any other spices for chicken.

  8. Step 8:

    Step 8.

    Sprinkle the finished fillet in sour cream in a frying pan with parsley and serve with any side dish. Enjoy your meal!

Fillets in sour cream in a frying pan can be cooked in different ways, using various flavoring and component additives. Even if you just pour the chicken fillet with sour cream and put it out in it, it will turn out extremely tasty and tender. And if you add onions and carrots, you will get an extraordinary delicious!

The caloric content of the products possible in the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Pepper - 26   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Celery stalk - 12   kcal/100g

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