Composition / ingredients
Step-by-step cooking
Step 1:
Preparing the products. We clean and wash the vegetables. Cut the meat into medium-sized pieces.
Step 2:
Cut the onion arbitrarily, as you like. I love big. But some do not like onions in dishes, so you can cut them smaller
Step 3:
Three carrots on a coarse grater or cut into cubes. For those who do not like carrots, you can rub them on a fine grater.
Step 4:
We send the meat to fry directly in the pan, over medium heat. Fry for 5-7 minutes to make a crust.
Step 5:
Add onion and carrot.
Step 6:
Fry for another 5 minutes. Do not forget to stir.
Step 7:
While the meat and vegetables are fried, we cut the potatoes into cubes, not very large, so that it is convenient to eat.
Step 8:
Add potatoes and half a glass of water. Simmer until half cooked.
Step 9:
Preparing the cabbage. Shred thinly.
Step 10:
Fry in vegetable oil until the cabbage changes color.
Step 11:
Add tomatoes and tomato paste, simmer for 10 minutes.
Step 12:
Add cabbage to potatoes and meat. Turn down the heat and simmer under a closed lid for 15-20 minutes until ready.
Step 13:
5 minutes before cooking, add spices to taste and herbs. I have allspice, hot red pepper, country-style seasoning for pots, salt, dill and green onions. But you can add spices to your taste.
During the roasting of meat, it is better to heat the pan well, then the meat will quickly fry and seal the juices in itself. Thanks to this, it will turn out more juicy. It is necessary to stir constantly so that our meat does not remain soot on the pan.
Potatoes can be pre-fried in a frying pan with vegetable oil until a crust appears. This will make a more high-calorie dish, but more flavorful. And the potatoes will retain their appearance. I don't like very fatty and fried, so I add raw potatoes and stew it.
Cabbage can also be added raw - without roasting. Then the calorie content of the dish will decrease.
Tomato paste can be replaced with natural tomato juice or add another medium tomato instead of pasta.
Choose spices to your taste. I like it sharper, but since the dish is designed for children, I add a minimum of spices. Add salt to your taste. Tomato paste gives a pleasant sourness, so it is better to salt at the end of cooking.
Put the finished dish on a plate and sprinkle with herbs. A salad of fresh vegetables is perfect for it.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Green cabbage - 46 kcal/100g
- Fresh frozen green cabbage in a package - 45 kcal/100g
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - low-fat roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork shoulder - 593 kcal/100g
- Boar's leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Spices dry - 240 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g