Braised Fresh Cabbage with Turkey Breast and Tomatoes
A delicious light dinner from a fitness trainer! A winning recipe for braised green cabbage with bell pepper, tomatoes, and juicy turkey — everyone's sure to love it and be pleasantly surprised by its wonderful flavor!
Cooking method
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Step 1:
To make this delicious braised cabbage with meat and vegetables, gather all your ingredients and seasonings. Shred 1.3 kg (about 3 lb) of cabbage and seed one bell pepper.
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Step 2:
Grate one carrot on the coarse side of a box grater.
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Step 3:
Cut two onions into half-moons. Turn the stove to high, set a second skillet on it, and heat it with two tablespoons of vegetable oil.
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Step 4:
Add the chopped onion and grated carrot to the heated skillet.
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Step 5:
Put the shredded cabbage in the other skillet and braise it, covered.
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Step 6:
Cut the turkey breast into pieces — not too small.
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Step 7:
Sauté the onion and carrot, stirring constantly and keeping a close eye so they don't burn.
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Step 8:
Add the turkey pieces to the skillet with the onion and carrot and cook, stirring everything together, taking care not to overcook the meat.
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Step 9:
Cut one seeded bell pepper into pieces — not too fine.
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Step 10:
Cut four tomatoes into pieces, not too fine.
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Step 11:
Chop some fresh dill and parsley to taste.
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Step 12:
Press two cloves of garlic into the skillet with the browned meat.
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Step 13:
Add the meat to the skillet with the cabbage, stir everything together well, cover, and keep braising for 30 minutes.
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Step 14:
After half an hour, add the chopped tomatoes and bell pepper, along with salt and the pepper blend to taste. Spread everything out evenly in the skillet, cover, and keep braising the meat and vegetables for 15 minutes.
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Step 15:
After 15 minutes, add the fresh herbs and bay leaves, stir well, cover, and finish over low heat for 10 minutes until fully done.
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Step 16:
Spoon the finished cabbage braised with turkey and vegetables onto plates and serve.
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Step 17:
Cooking together, cooking simply — the most delicious homemade dishes from everyday ingredients! Happy cooking, and enjoy!
- Braised cabbage with meat, from a fitness trainer: Every woman dreams of eating without gaining weight — and I've managed it! We all love to eat, and I'm no exception, but my job means staying in shape, since I'm a fitness trainer. Paging through my mom's cookbook, I decided to try braising cabbage with meat. I didn't have the pork the recipe called for, but I did have a healthy turkey breast. Ladies, this is a knockout! The vegetables give the turkey the juiciness it needs, and in return the turkey fills the cabbage and pepper with a rich, meaty flavor. Definitely give it a try! This dish is next to nothing in calories, yet gives you as much energy as a good steak.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Bay leaf - 313 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- White cabbage - 28 kcal/100g
- Boiled white cabbage - 21 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Turkey fillet - 84 kcal/100g
- A mixture of ground peppers - 255 kcal/100g
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