Pasta with Tomato Paste

A simple recipe for boiled pasta with a tomato paste sauce! Pasta with a tomato paste and vegetable sauce is a versatile dish! It can be served as a side dish with meat or poultry, or stand on its own as a main course! And it comes together simply and quickly!

Natalia TsybulskayaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 6 g
Fats 18 % 9 g
Carbohydrates 69 % 34 g
229 kcal
GI: 20 / 77 / 3

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    Gather all the ingredients you'll need. Use any shape of pasta you like — some prefer shells, some penne, and some are big fans of spaghetti. The vegetable oil can be anything, from pricey olive oil to cheap sunflower oil. But since we'll be frying with it, the oil should be refined so it doesn't burn in the pan. Unrefined vegetable oils are very good for you and best suited to dressing salads.

  2. Step 2:

    Step 2

    First, let's get the pasta cooking. Bring water to a boil in a pot — pasta goes in only once the water is boiling, or it's sure to stick together. Salt the water to taste.

  3. Step 3:

    Step 3

    Add the pasta.

  4. Step 4:

    Step 4

    Cook over low heat, stirring occasionally so the pasta doesn't stick. Also be sure the water doesn't boil away — if it does, you can add a little more boiling water. The cooking time is always printed on the package, so study it carefully. The time may also vary depending on how firm you like your pasta; for al dente, it takes a little less.

  5. Step 5:

    Step 5

    While the pasta cooks, make the sauce. Peel the onion and cut it into small cubes. If you like to feel pieces of vegetable in the finished sauce, cut it coarser; if you prefer a smoother sauce, cut it finer.

  6. Step 6:

    Step 6

    Heat the oil in a skillet and add the chopped onion.

  7. Step 7:

    Step 7

    Then the minced garlic. I put mine through a press, but you can also chop it with a knife or grate it on a fine grater. If you don't have fresh garlic, garlic powder works just fine.

  8. Step 8:

    Step 8

    Fry everything, stirring, until golden. That's about 5–7 minutes.

  9. Step 9:

    Step 9

    Add the tomato paste. I prefer to use my own homemade tomato paste, but you can use store-bought, or replace it with ketchup.

  10. Step 10:

    Step 10

    Add salt and sugar to taste. Simmer until thickened, about 5 minutes, then take it off the heat.

  11. Step 11:

    Step 11

    Drain the pasta in a colander and put it on a plate.

  12. Step 12:

    Step 12

    Spoon the tomato sauce over the top and serve right away. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Pasta, premium grade, fortified - 337  kcal/100g
  • Pasta, premium grade, milk - 309  kcal/100g
  • Pasta, premium grade, egg - 342  kcal/100g
  • Pasta from grade 1 flour - 333  kcal/100g
  • Pasta from premium-grade flour - 338  kcal/100g
  • Boiled pasta - 135  kcal/100g
  • Pasta - 338  kcal/100g
  • Garlic - 143  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g

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