Artek wheat porridge on water

Healthy, inexpensive, delicious porridge for breakfast for the whole family! Artek wheat porridge on water is very useful because it contains a huge amount of trace elements and fiber. In addition, it has a low glycemic index, which is ideal for people with diabetes.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 5 g
Fats 19 % 6 g
Carbohydrates 66 % 21 g
145 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to cook Artek wheat porridge on water? Prepare the products. Add sugar to your taste, you can completely exclude it. Take natural, high-quality oil, without vegetable fats. Or replace it with extra virgin olive oil — the porridge will become even more useful.

  2. Step 2:

    Step 2.

    Before you start cooking porridge, grits need to be sorted out from extraneous debris. This is easiest to do on a regular table. Scatter the grits on the surface of the table in a thin layer and, sorting through it, remove the garbage. It can be pebbles, whole grains, grass and other impurities that our body does not need.

  3. Step 3:

    Step 3.

    Put the sorted grits in a bowl and rinse. If you like crumbly porridge, rinse it under running warm water in a sieve. For a more viscous and thick porridge, rinse the cereal for a short time, under cold water. With this method, starch is not washed off the surface, which makes the porridge viscous. I prefer a viscous porridge, so I just rinsed the wheat under cold water.

  4. Step 4:

    Step 4.

    Put the grits in a saucepan and fill with water. Wheat porridge is filled with liquid in a ratio of 1 to 2. It is better not to take water from the tap, use purified with a filter or bottled. Such water is much cleaner and softer, which means the porridge will turn out tastier and healthier.

  5. Step 5:

    Step 5.

    Put on medium heat and bring to a boil. Close the lid and reduce the heat to low, cook for 20 minutes. During this time, the porridge needs to be mixed several times so that it does not burn. Then remove the lid and add salt to taste. If the porridge seems too liquid to you, cook it, stirring, until the desired consistency. Remove from the heat, close the lid, put a towel on top and let it stand for 15 minutes so that the cereal finally steamed and reached.

  6. Step 6:

    Step 6.

    Arrange the finished porridge on plates, add butter and serve immediately. In wheat porridge, if desired, you can add sugar, honey, fruit and berry syrups. You can supplement it with fresh berries, fruits, candied fruits and dried fruits. It all depends on your desires and preferences. It can also be served as a side dish to fish or meat dishes.

  7. Step 7:

    Step 7.

    Bon appetit!

Instead of sugar, you can use a sweetener that is not afraid of heat treatment.

How to choose the perfect pot for soup, porridge or pickling cucumbers read the article about pots.

Caloric content of the products possible in the composition of the dish

  • Hard red spring wheat (whole grain) - 330   kcal/100g
  • Hard red winter wheat (whole grain) - 330   kcal/100g
  • Soft red winter wheat (whole grain) - 326   kcal/100g
  • White wheat (whole grain) - 335   kcal/100g
  • Durum wheat (whole grain) - 332   kcal/100g
  • Crushed dry hard red wheat - 359   kcal/100g
  • Crushed winter wheat - 358   kcal/100g
  • Dry wheat, canned without seasonings - 168   kcal/100g
  • Dry wheat, canned with seasonings - 182   kcal/100g
  • Sorghum grain - 332   kcal/100g
  • Wheat groats - 352   kcal/100g
  • Sprouted wheat grains - 305   kcal/100g
  • Wheat groats - 332   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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