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Mackerel baked in a sleeve in the oven

This recipe will allow you to have a delicious and healthy dinner without compromising your figure.
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Mackerel baked in a sleeve in the oven
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 13 g
Fats 38 % 10 g
Carbohydrates 12 % 3 g
151 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min

  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Peel the fish, season with salt and pepper, add spices, lemon juice and immerse in the sleeve

  3. Step 3:

    Step 3.

    Cut onion into rings

  4. Step 4:

    Step 4.

    Put the onion on the fish

  5. Step 5:

    Step 5.

    Put the carrots on top and put them in the oven for 20 minutes (200 degrees)

  7. Step 6:

    Step 6.

    Grate the cheese on a fine grater

  8. Step 7:

    Step 7.

    After 20 minutes, cut the package.

  9. Step 8:

    Step 8.

    Sprinkle with cheese and put in the oven for another 20 minutes.

  10. Step 9:

    Step 9.

    The fish is ready. Decorate with herbs if desired and serve to the table.

  11. Step 10:

    Step 10.

    Bon appetit

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Smoked mackerel - 221   kcal/100g
  • Boiled mackerel - 211   kcal/100g
  • Fresh mackerel - 181   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Lemon juice - 16   kcal/100g

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