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Pink salmon under a fur coat in the oven

Very tasty fish under an appetizing fur coat with a cheese crust. Pink salmon is not only very tasty, but also incredibly useful fish, it is simply necessary in the menu for people who adhere to a healthy diet. It is valuable for its rich protein content, which is easily digestible and low in calories, but pink salmon is able to satisfy hunger quickly and for a long time, which is important for people who are struggling with excess weight. In addition, this fish is also very tasty and inexpensive, it is difficult to spoil it in cooking, so I recommend cooking it today
nasstinAuthor avatar
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Pink salmon under a fur coat in the oven
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 13 g
Fats 50 % 15 g
Carbohydrates 7 % 2 g
194 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min

  1. Step 1:

    Step 1.

    Here are all the necessary ingredients that will be required for our dish. The main thing here is of course pink salmon - it should certainly be fresh, of a pleasant color, dense, without yellow marks on the skin

  2. Step 2:

    Step 2.

    First of all, let's take care of our fish - wash it thoroughly under running water, dry it with paper towels, make a longitudinal incision along the ridge and carefully separate the fillets from the bones. Then we separate the pulp from the skin and fins. The remaining rib bones are also carefully extracted - we don't need them

  3. Step 3:

    Step 3.

    Fillet cut into portions about 3-4 cm thick

  4. Step 4:

    Step 4.

    Now let's do the vegetables. Peel the onion, wash it under running water and cut it into thin half rings

  5. Step 5:

    Step 5.

    Carrots are also cleaned, washed and three on a coarse grater. Onions and carrots are perfectly combined with fish and complement it perfectly

  6. Step 6:

    Step 6.

    We put the prepared pink salmon in a baking dish - I have a ceramic form, I do not lubricate it with anything, perhaps your form should be additionally lubricated with vegetable oil so that the bottom does not stick

  7. Step 7:

    Step 7.

    A little salt

  8. Step 8:

    Step 8.

    Pepper. I usually use freshly ground black pepper, it is many times more fragrant. White pepper or a mixture of ground peppers or a special mixture of spices for fish is also perfect here

  10. Step 9:

    Step 9.

    Pour the juice of half a lemon

  11. Step 10:

    Step 10.

    Spread the sliced onion half rings on top

  12. Step 11:

    Step 11.

    Then grated carrots

  13. Step 12:

    Step 12.

    Mix sour cream with mayonnaise and lubricate our fur coat. I like sour cream with mayonnaise in pairs, but you can use one thing depending on your taste preferences - it will also be very tasty

  14. Step 13:

    Step 13.

    Three hard cheese on a grater and sprinkle them on top. Any kind of hard cheese that is available will suit us. I really like a baked ruddy cheese crust, so I put the cheese right away, if on the contrary you like cheese tender and stretchy, sprinkle it on the dish 10 minutes before the end of baking - sometimes I do so

  15. Step 14:

    Step 14.

    Bake the fish under a fur coat in a preheated 180 degree oven for about 30 minutes - the fish is cooked very quickly, we need our vegetables to be baked

  16. Step 15:

    Step 15.

    Bon appetit!

Caloric content of the products possible in the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Boiled pink salmon - 168   kcal/100g
  • Pink salmon fresh - 142   kcal/100g
  • Salted pink salmon - 169   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Onion - 41   kcal/100g
  • Table salt - 0   kcal/100g

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