Pike in mayonnaise in the oven

For the perfect family meal! Pike in mayonnaise in the oven is almost a complex dish that is prepared together with a side dish. You can supplement it with a light salad of vegetables and herbs.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 10 g
Fats 28 % 7 g
Carbohydrates 32 % 8 g
130 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 15 min
  1. Step 1:

    Step 1.

    How to bake pike in mayonnaise? Prepare the necessary ingredients for the dish. Pike can be used frozen (then it needs to be thawed in the refrigerator beforehand), but fresh is better. You can bake the fish whole, laying it on top of a vegetable pillow or cut into portions. I cut off the head and tail in order to cook the fish soup from them, and let the rest of the fish bake.

  2. Step 2:

    Step 2.

    Wash the pike, peel off the scales, cut off the fins and gut. If you bake a pike with a head, remove the gills. Rinse the prepared fish thoroughly again and cut into portions.

  3. Step 3:

    Step 3.

    If the pike lives in stagnant or low-flowing waters, it usually smells strongly of mud and algae. And the taste is also reflected. Therefore, in order to beat off the specific taste and smell inherent in this fish, you need to hold it in the marinade. You can simply marinate in lemon juice, but I prefer a mixture of apple cider vinegar and soy sauce.

  4. Step 4:

    Step 4.

    In a bowl with fish, pour apple cider vinegar and soy sauce and mix the fish with the marinade. Leave it on for 15 minutes. Then drain the marinade.

  5. Step 5:

    Step 5.

    While the fish is marinating, prepare the vegetables. Peel the carrots and cut them into slices.

  6. Step 6:

    Step 6.

    Peel the onion and cut into rings.

  7. Step 7:

    Step 7.

    Peel the potatoes and also cut into circles. To make the potatoes delicious and juicy, put them in a bowl, lightly salt, pepper and season with 1 tbsp. l. mayonnaise. Mix the potatoes well.

  8. Step 8:

    Step 8.

    Pour vegetable oil into a baking dish lined with parchment, put onion rings in one layer on the bottom.

  9. Step 9:

    Step 9.

    Spread the potato and carrot slices on top.

  10. Step 10:

    Step 10.

    Put the pieces of pike on a vegetable pillow. Season the fish with salt, pepper and sprinkle with spices for the fish. If there is already salt and pepper in your fish spices, then you need to salt and pepper the fish with caution.

  11. Step 11:

    Step 11.

    Cover the mold with foil and put it in a preheated 180 ° C oven for 40-45 minutes.

  12. Step 12:

    Step 12.

    Then remove the foil, pour a thin layer of the remaining mayonnaise over the pike (I do this with a cooking bag with the tip cut off) and return to the oven for another 15-20 minutes until a golden crust appears on the surface. Enjoy your meal!

Pike has very tasty meat - dense, white, slightly resembling cod in taste. Therefore, if a pike is caught in your culinary networks, you can cook such a delicious and hearty dinner from it.

Never defrost the fish to the end if you have to cut it up! It is best to put it on the bottom shelf of the refrigerator and bring it to a slightly defrosted state. Then any manipulations, starting from cutting into steaks or large pieces and ending with cutting into fillets, will be successful. Completely unfrozen fish when butchered risks turning into a shapeless mass.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

It is worth considering that potato varieties can be different: some are suitable for frying, others for cooking and baking. Therefore, consider this nuance, because fish and vegetables can be ready, and potatoes remain tough in places.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Pike in tomato sauce - 108   kcal/100g
  • Boiled pike - 98   kcal/100g
  • Pike puffed - 90   kcal/100g
  • Fresh pike - 82   kcal/100g
  • Stuffed pike - 141   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Apple cider vinegar - 14   kcal/100g

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