Main ingredients
Almost any fish works for the main course. Pollock, cod, pike, mackerel, and perch are used most often. The filling for baking is made from pink salmon, trout, or salmon. For aspic pies, cooks usually take canned fish.
The five fastest recipes for fish and potato dishes in the oven:
| Dish name | Cooking time | Calories per 100g | User rating |
|---|---|---|---|
| Tortino with anchovies, porcini mushrooms, and potatoes | 30 min | 106 | +5 |
| Pike perch baked in the oven with potatoes | 30 min | 122 | +43 |
| Crucian carp baked with potatoes in the oven with mayonnaise | 40 min | 97 | +19 |
| Sea bass fillet baked in the oven | 40 min | 82 | +123 |
| Fish baked in foil | 40 min | 151 | +23 |
The potatoes are cut into rounds or cubes. They can also be pre-boiled or grated. Often other vegetables go into the dish too: onion, sweet pepper, carrot, tomatoes. The base is mixed with a sour cream or mayonnaise sauce, spices, and aromatic herbs. Casseroles and hot dishes are often sprinkled with grated cheese.
How to cook fish and potatoes in the oven
Handy tips will come in useful for experienced and beginner cooks alike.
The five lowest-calorie recipes for potatoes with fish in the oven:
| Dish name | Cooking time | Calories per 100g | User rating |
|---|---|---|---|
| Fish in foil with potatoes in the oven | 1 hour 30 min | 42 | +118 |
| Cod baked in an oven bag | 50 min | 58 | +30 |
| Potato casserole with minced fish | 40 min | 67 | +33 |
| Grenadier baked with potatoes | 55 min | 76 | +1 |
| Sea bass baked with potatoes in the oven in foil | 1 hour 20 min | 76 | +42 |
Recommendations:
- A layered dish baked in a mold comes out juicy and tender. The fillet is cleaned of bones and skin and cut into pieces. Then the fish is mixed with salt and spices. Potatoes and carrots are cut into rounds, and onion into rings. The ingredients are layered into the mold, brushing each layer with sour cream or mayonnaise. Bake the dish at 180–200 °C until done.
- For aspic pies, a batter and a filling are prepared. Raw fish is chopped and fried in a pan with onion. Canned fish is mixed with sauce, boiled egg, and any vegetables. Half the batter is poured into the mold and the filling is spread over it. The rest of the batter is poured on top. The pie is baked for 20–30 minutes at 170–190 °C.
- To make a casserole, the ingredients are first run through a meat grinder or crushed with a blender. Raw eggs, sour cream, and sometimes curd cheese are added to the mixture. The dish is sprinkled with cheese and baked until done over medium heat.
- Baked goods with fish and potatoes are made from puff, unleavened, or yeast dough. The pie can be given a round, square, or elongated shape. The dough is divided into 2 parts and rolled out 5–7 mm thick. One layer is laid on a parchment-lined baking sheet. Potatoes, pieces of fish, and onion go on it. The filling is sprinkled with salt and pepper, then covered with the second layer. The pie is baked for about 40–50 minutes.
Fish and potato dishes go well with a sour cream or cheese sauce.
A hot dish can be served for lunch or dinner, rounded out with fresh or stewed vegetables.
Read the article How to cook deliciously in the oven with "wrong" recipes . It'll help you cook in any oven and always get dishes of perfect quality!