Pork meat with oranges in the oven

Juicy and delicious meat for dinner and for the festive table! Pork meat with oranges in the oven is suitable for weekdays and holidays. Serve it with any side dish or with a salad of fresh vegetables. Instead of pork, you can use poultry fillet, rabbit, veal.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 10 g
Fats 57 % 17 g
Carbohydrates 10 % 3 g
206 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 40 min
  1. Step 1:

    Step 1.

    How to make pork meat with oranges in the oven? Very simple and fast! First, prepare the necessary ingredients according to the list. Pork can be taken from any part of the carcass (ham, tenderloin, carbonade, neck, etc.). I have a tender soft tenderloin.

  2. Step 2:

    Step 2.

    Wash the pork tenderloin, dry it and cut into slices 1-1.5 cm thick. If desired, you can lightly beat off the slices with a hammer.

  3. Step 3:

    Step 3.

    Wash the oranges thoroughly. Squeeze the juice from one orange. It is more convenient to do this in a juicer. Instead of freshly squeezed juice, you can use store-bought.

  4. Step 4:

    Step 4.

    Peel the second orange and cut into circles.

  5. Step 5:

    Step 5.

    Put the pork in a bowl. Sprinkle with paprika and rosemary. Pour in the orange juice. Stir the meat and leave to marinate for 20-30 minutes. In addition to the spices specified in the recipe, you can supplement or replace them with your own to taste.

  6. Step 6:

    Step 6.

    Put the orange circles in a baking dish in one layer.

  7. Step 7:

    Step 7.

    Spread the pork along with the marinade in one layer on top. Pour vegetable oil over the meat, sprinkle with lemon juice, salt and pepper everything. Put the mold in a preheated 180 ° C oven for 30-40 minutes, periodically watering the meat with juice from the bottom of the mold. The exact baking time depends on the selected part of the carcass, on the size of the pieces and on your oven. Pork in orange marinade is cooked quickly enough, so it is important not to over-dry the meat.

  8. Step 8:

    Step 8.

    Put the finished pork on a plate along with slices of oranges. Pour the juice from the bottom of the mold, garnish with herbs and serve with any side dish. Bon appetit!

In addition to pork, any other meat can be used in this dish. Keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. For example, beef is cooked longer than pork, and chicken fillet or turkey is less

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - lean roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Oranges - 36   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Paprika - 289   kcal/100g
  • Rosemary dry - 131   kcal/100g

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