Chicken wings in a sleeve in the oven in tomato and fruit marinade

Delicious wings with a magically piquant flavor note. Easy. Delicious. Delicious chicken wings in a spicy fruit marinade.
♚LarisynshikAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 14 g
Fats 31 % 9 g
Carbohydrates 21 % 6 g
151 kcal
GI: 67 / 33 / 0

Step-by-step cooking

Cooking time: 2 h 20 min
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Prepare the marinade.

To do this, grate kiwi, add soy sauce and ketchup. Add salt and pepper.

Marinate chicken wings for 1 hour.



Fold the wings into a baking sleeve together with the marinade and bake in an oven preheated to 200 degrees for one hour.

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Kiwi - 48   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken wings - 186   kcal/100g
  • Ketchup - 93   kcal/100g

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