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Catherine the Wise Salad

Delicious chicken salad with pineapple, try it! Catherine the Wise salad is interesting not only for its name, but also for its composition. The amount of mayonnaise in the salad can be adjusted to taste or diluted with sour cream mayonnaise in a ratio of 1:1. It is customary to decorate the dish with pomegranate seeds, they give not only an appetizing appearance but also a bright flavor note.
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Catherine the Wise salad
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 12 g
Fats 45 % 14 g
Carbohydrates 16 % 5 g
194 kcal
GI: 40 / 60 / 0

Cooking method

Cooking time: 3 h

1. My chicken fillet, boil in salted water until tender, cool, cut into small pieces.

2. Peel the onion and garlic, cut the onion into cubes, fry in vegetable oil until soft, then add the garlic passed through the press, fry for another minute.

3. Pineapple is taken out of the jar, cut into small cubes. Three cheese on a grater.

4. We assemble the salad sequentially: chicken-onion with garlic-pineapple-cheese, each layer is smeared with mayonnaise.

5. The surface of the salad is decorated with pomegranate seeds and pineapple slices, we send it to the refrigerator for 2 hours for impregnation.

We serve on the table, bon appetit!

The calorie content of the products possible in the composition of the dish

  • Garnet - 52   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Pineapples - 49   kcal/100g
  • Canned pineapples - 57   kcal/100g
  • Garlic - 143   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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