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Catherine the Wise salad

A tasty chicken salad with pineapple — give it a try! Catherine the Wise salad is intriguing not just for its name but for what's in it. You can adjust the amount of mayonnaise to taste, or cut the mayonnaise with sour cream in a 1:1 ratio. It's traditionally garnished with pomegranate seeds, which give it both an appetizing look and a bright pop of flavor.

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Catherine the Wise salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 12 g
Fats 45 % 14 g
Carbohydrates 16 % 5 g
194 kcal
GI: 40 / 60 / 0
    1. Wash the chicken breast, boil it in salted water until done, cool it, and cut it into small pieces.
    1. Peel the onion and garlic, dice the onion, and sauté it in vegetable oil until soft, then add the garlic pushed through a press and cook for another minute.
    1. Take the pineapple out of the can and cut it into small cubes. Grate the cheese.
    1. Assemble the salad in order: chicken, onion with garlic, pineapple, cheese, spreading each layer with mayonnaise.
    1. Garnish the top of the salad with pomegranate seeds and pieces of pineapple, and refrigerate it for 2 hours to let the flavors meld.
  • Serve and enjoy!

Caloric content of the products possible in the composition of the dish

  • Pomegranate - 52  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Pineapples - 49  kcal/100g
  • Canned pineapples - 57  kcal/100g
  • Garlic - 143  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Onion - 41  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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