Lettuce cucumbers tomatoes fresh cabbage

Very simple, very fast, very tasty, without mayonnaise! You will prepare a salad of cucumbers, tomatoes and fresh cabbage in 10 minutes. This is a light, healthy, fresh, bright, delicious salad for any occasion. It can be served for breakfast, lunch and dinner. A great snack from the category "cooked and eaten"!
Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 3 g
Fats 42 % 5 g
Carbohydrates 33 % 4 g
68 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    How to make a salad of fresh cabbage with cucumbers and tomatoes? Prepare everything you need for this. Wash cucumbers and tomatoes in running water from dirt. Then dry them. Cabbage can be used any - fresh or stored since autumn. Fresh is softer and juicier. Remove 2-3 upper weathered leaves from a head of fresh cabbage.

  2. Step 2:

    Step 2.

    Chop the young cabbage thinly and remember a little with your hands. Why crumple with your hands? This is necessary in order for the cabbage to become softer and juicier in the salad. Transfer the chopped cabbage to the bowl of the salad bowl.

  3. Step 3:

    Step 3.

    Cut off the tails of fresh cucumbers. Cut the cucumber lengthwise into 2 pieces. Then cut the cucumber into half rings. Add the sliced cucumbers to the salad bowl to the cabbage.

  4. Step 4:

    Step 4.

    Tomatoes for salad choose firm, fleshy. They have delicious, sweet pulp, but little juice. The salad does not need excess moisture. Cut the tomatoes in half, remove the stalk. Cut each half of the tomato into large slices.

  5. Step 5:

    Step 5.

    Add chopped tomatoes to the salad bowl.

  6. Step 6:

    Step 6.

    Finely chop the fresh herbs and add them to the salad bowl. Sprinkle the salad with salt and spices to taste. As spices, you can use ground pepper. Season with olive oil and mix everything carefully so as not to mash the tomatoes.

  7. Step 7:

    Step 7.

    Put the finished salad in a salad bowl and serve to the table.

  8. Step 8:

    Step 8.

    This salad will be a great addition to meat or fish dishes. Bon appetit!

Tomatoes choose juicy, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish. 

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).  

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Olive oil - 913   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Young cabbage - 27   kcal/100g

Similar recipes