Contrary to prejudice, this food is not limited to sauerkraut and summer vegetables. There are many wonderful and healthy dishes that both adults and children love. They are good for the body, are not weighed down with extra calories, are easily digested and contain plenty of vitamins. Lean salad recipes do not call for traditional ingredients like sausage, bacon or eggs. To preserve nutritional value and flavor, mushrooms, potatoes, fish, canned goods, nuts, pumpkin, legumes and much more are used instead.
The Five most commonly used ingredients in Recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Carrots | 33 | 1.3 | 0.1 | 6.9 |
| Olive oil | 913 | 0 | 99.8 | 0 |
| Sugar | 398 | 0 | 0 | 99.7 |
| Onion | 41 | 1.4 | 0 | 10.4 |
| Lemon Juice | 16 | 0.9 | 0 | 3 |
Instead of mayonnaise, people use sunflower oil, lemon juice or special sauces. The taste of such a treat is in no way inferior to ordinary salads. It is served both for a regular dinner and for a festive table. This kind of food gets boring fairly quickly if you eat it often enough. That is why it is recommended to turn to "fresh" ideas from time to time, to add variety to the table and please your family. Preparing this dish is quite simple. All you need is to follow the technique and the specified proportions.