Udon with chicken and vegetables

A delicious and bright dish of Asian cuisine will please everyone! Having udon in your locker at home, you can always quickly cook dinner for the whole family, because you can experiment with the ingredients: add eggplants instead of zucchini, use different dressings and sauces, replace chicken with pork, beef, seafood, fish or, in general, cook a vegetarian version of udon. The main thing is to try it once!

Nick

Recipe author

Winner of the contest Best Recipe of the Week July 29 - August 4

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Composition / ingredients

Servings:

Udon Noodles

200

Water

1.5

Chicken fillet

250

Bell pepper (red)

Carrots

Zucchini

Soy sauce

Salt

Sesame

Vegetable oil (for frying)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 29 % 4 g

Fats 14 % 2 g

Carbohydrates 57 % 8 g

62 kcal

GI: 38 / 63 / 0

Step-by-step cooking

Cooking time: 45 min

Step 1:
Prepare all the ingredients for making a classic udon with chicken and vegetables.
Step 2:
Wash the chicken fillet, dry it with paper towels and cut it into thin long cubes.
Step 3:
Wash carrots, peel and chop into small strips.
Step 4:
Wash zucchini, peel and chop into cubes, but a little thicker than carrots.
Step 5:
Wash the red bell pepper, remove the pod and seeds, cut into strips.
Step 6:
Pour water into a saucepan, bring to a boil and add salt. Throw the noodles into boiling water and cook for about 5-7 minutes, stirring it occasionally so that the noodles do not stick together.
Step 7:
Flip the finished noodles into a colander and rinse them under cold boiled water.
Step 8:
Quickly fry the chicken fillet on high heat in a wok pan or in a frying pan with a thick bottom.
Step 9:
Then add chopped vegetables to the pan and fry quickly over high heat.
Step 10:
At the last stage, add the finished noodles to the pan, pour in the sauce and, stirring, bring the udon to readiness for 3-4 minutes.
Step 11:
Put the hot udon into bowls, sprinkle with fried sesame seeds and serve. Noodles can also be consumed cold, so the Japanese most often serve noodles to the table in the summer, flavoring it with chopped green onions.

This dish came to us from Asia, namely from Japan. Udon noodles themselves are traditional Japanese noodles, which include wheat flour, water and salt. Such noodles are cooked very quickly, within 5-7 minutes after the water boils. And the dish itself is prepared very quickly, as the chicken and vegetables are fried in a wok pan over high heat. And then it's a matter of taste, you can add different sauces: soy sauce, teriyaki, oyster sauce, tori yaki sauce, someone adds honey, sesame oil, in general, you can list endlessly.