Italian salad

Italian light salad will serve as a wonderful snack for lunch!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 59 % 10 g
Fats 24 % 4 g
Carbohydrates 18 % 3 g
86 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 5 min
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Wash the lettuce, dry thoroughly and put in a salad bowl.
Spread tuna, capers and onion, cut into half rings on top.
Salt and pepper to taste, sprinkle with lemon juice and olive oil.
Decorate with thinly sliced lemon slices.

Caloric content of the products possible in the composition of the dish

  • Ground black pepper - 255   kcal/100g
  • Lime - 16   kcal/100g
  • Canned capers - 23   kcal/100g
  • Capers - 23   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Canned tuna in its own juice - 96   kcal/100g

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