Salad with carrots, celery and raisins

Light low-calorie salad with a bunch of vitamins. Vitamin healthy salad with carrots, celery.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 2 g
Fats 62 % 18 g
Carbohydrates 31 % 9 g
204 kcal
GI: 44 / 56 / 0

Step-by-step cooking

Cooking time: 10 min
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Peel carrots and celery and grate on a coarse grater with straws.
Cut apples with straws too.
Add the washed raisins to the vegetables and mix everything together. Fill with light mayonnaise.

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g

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