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Pineapple salad, leek, crab sticks

Very simple, fast, and most importantly delicious)). The first time I cooked and tried a salad at my mother-in-law's. I was very surprised that he wasn't here yet.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 3 g
Fats 45 % 10 g
Carbohydrates 41 % 9 g
133 kcal
GI: 63 / 38 / 0

Cooking method

Cooking time: 10 min

1. Finely chop the leek into half rings.

2. Cut crab sticks in half and slice.

3. If pineapple rings, cut them.

4. Mix everything together, season with mayonnaise, salt.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Pineapples - 49   kcal/100g
  • Canned pineapples - 57   kcal/100g
  • Crab sticks - 73   kcal/100g
  • Vici juicy crab sticks - 73   kcal/100g
  • Crab sticks meridian snow crab - 140   kcal/100g
  • Miramar crab sticks - 140   kcal/100g
  • Crab sticks santa bremor snow crab - 70   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Leek - 33   kcal/100g

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