Tabouleh with couscous
Composition / ingredients
4
servings:
Step-by-step cooking
Step 1:
Remove the seeds and partitions from the pepper, cut into cubes. Finely chop the onion, parsley and mint.
Step 2:
Couscous pour 250 ml of boiling water, cover with a lid. Leave for 5 minutes. Loosen with a fork. Combine all the prepared ingredients, pour lemon juice and olive oil, season with salt and pepper. Mix it up.
Step 3:
Put on a dish, decorate with olives and tomatoes. Finita!Bon appetit!
Caloric content of the products possible in the composition of the dish
- Sweet pepper - 27 kcal/100g
- Fresh mint - 49 kcal/100g
- Dried mint - 285 kcal/100g
- Mint - 49 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Olives - 166 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Cherry tomatoes - 15 kcal/100g
- Couscous - 112 kcal/100g
