Kefir with Ginger, Cinnamon, and Red Pepper for Weight Loss
Spiced kefir can help you stay slim. Give it a try! I adore kefir and spices, so I find this drink not only good for the figure but also incredibly tasty. Highly recommended! Without changing your diet much, you can lose 3–5 kg a month.
Reina
Recipe author
Kefir with Ginger, Cinnamon, and Red Pepper for Weight Loss
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 %
3 g
Fats 10 %
1 g
Carbohydrates 60 %
6 g
45 kcal
GI:
100
/
0
/
0
- There's one rule: make this drink right before you're going to drink it. And it's very simple to make: 1. Stir the cinnamon into the kefir. 2. Grate fresh ginger root on a very fine grater. 3. Add a pinch of ground red hot pepper. 4. Mix everything thoroughly. You can drink the spiced kefir either 15–20 minutes before a meal or after eating. To a slim figure and good health!
Caloric content of the products possible in the composition of the dish
- Ginger - 80 kcal/100g
- Dried ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Full-fat kefir - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir 'Doctor Bifi' 1.8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Ground hot pepper - 21 kcal/100g
- Ground cinnamon - 247 kcal/100g
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