Composition / ingredients
Step-by-step cooking
Step 1:
How to make a simple and healthy salad of daikon, carrots and apples? First of all, prepare all the necessary ingredients. The amount of any of the components can be increased or decreased at will. By all means, the taste of the finished salad largely depends on what kind of apples you use. If you have sweet and sour varieties, then use lemon juice at a minimum.
Step 2:
Peel the vegetables. Rinse radishes, carrots, greens and apples under running water, dry with paper napkins to remove droplets of remaining water.
Step 3:
Grate the Japanese radish on a coarse grater, send it to a deep bowl.
Step 4:
Chop the carrots as well and add them to the radish.
Step 5:
Apples can be pre-peeled, I prefer to leave the peel, as it contains a lot of vitamins. Grate the apple on a grater, send it to the rest of the ingredients and immediately sprinkle with the juice of a freshly squeezed lemon. Lemon will not allow the apple to darken and thus the salad will look more appetizing.
Step 6:
Pour vegetable or olive oil over the salad, add salt to taste, if required, and add a pinch of allspice or ground black pepper.
Step 7:
Mix the finished salad, try if there is enough salt, sourness and oil, add the missing component, if required. Garnish the salad with fresh chopped herbs. Dill, parsley or green onion feathers are perfect. I also add a few feathers of red salad onion, it decorates the finished dish and harmonizes well with daikon, carrots and apples.
Step 8:
Lettuce can be grated to cook Korean carrots and use frozen herbs instead of fresh greens.
It will take you no more than 10 minutes to prepare such a simple salad.
Daikon is low in calories, contains minerals and enzymes.
Due to the content of vitamins C, PP and vitamin B group, Japanese radish is indispensable for colds, disorders of the central nervous system and digestive disorders.
Delicious and healthy!
Bon appetit!
It is important to realize that there are no recipes or products in nature that are certainly useful to all people or unconditionally harmful to everyone. As with medicines, and in nutrition, there are indications and contraindications, daily individual consumption rates, and for most people all this is very personalized. At the same time, there are a lot of myths “about proper nutrition” (for example: fat is bad), which distort the very essence of this concept and in such a distorted form are distributed on the Internet and the media. Therefore, remember that any “PP recipe” will be related to proper nutrition only conditionally, it should not be perceived as a dogma. And even if the author of the recipe, a “healthy nutrition specialist” or a nutritionist and fitness trainer calls something useful (PP) or harmful, it may not be so for you personally.
The opinion of the site administration about proper nutrition may not coincide with the opinion of the author of the PP recipe!
Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).
Caloric content of the products possible in the composition of the dish
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Daikon - 21 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
