Simple Healthy Daikon Salad with Carrot and Apple

Light, fresh, juicy, and very good for you! Eat and slim down! Daikon, or white radish, is a one-of-a-kind vegetable that's hugely popular in Japan. It's ideal for anyone eating clean — it's packed with vitamins and nutrients.

ZhemchuzhinkaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 1 g
Fats 0 % 0 g
Carbohydrates 88 % 7 g
36 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min
  1. Step 1:

    Step 1

    How do you make a simple, healthy salad of daikon, carrot, and apple? First, gather all the ingredients you'll need. You can increase or decrease the amount of any of them to your liking. The flavor of the finished salad depends a lot on which variety of apple you use. If you have sweet-and-sour apples, use only a little lemon juice.

  2. Step 2:

    Step 2

    Peel the vegetables. Rinse the radish, carrot, herbs, and apples under running water and pat them dry with paper towels to remove any droplets of leftover water.

  3. Step 3:

    Step 3

    Grate the daikon on a coarse grater and put it in a deep bowl.

  4. Step 4:

    Step 4

    Grate the carrot the same way and add it to the daikon.

  5. Step 5:

    Step 5

    You can peel the apples first, but I prefer to leave the skin on, since it's full of vitamins. Grate the apple, add it to the rest of the ingredients, and immediately sprinkle it with freshly squeezed lemon juice. The lemon keeps the apple from browning, so the salad looks more appetizing.

  6. Step 6:

    Step 6

    Drizzle the salad with vegetable or olive oil, season with salt to taste if needed, and add a pinch of allspice or ground black pepper.

  7. Step 7:

    Step 7

    Toss the finished salad and taste it to see if there's enough salt, tang, and oil, adding whatever's missing. Garnish the salad with freshly chopped herbs — dill, parsley, or green onion work great. I also add a few slivers of red salad onion; it dresses up the finished dish and goes well with daikon, carrot, and apple.

  8. Step 8:

    Step 8

    You can grate everything on a julienne (Korean-carrot) grater and use frozen herbs instead of fresh ones.

  • This simple salad takes no more than 10 minutes to make. Daikon is low in calories and contains minerals and enzymes. Thanks to its vitamin C, niacin (vitamin PP), and B-vitamin content, Japanese radish is invaluable for colds, nervous-system disorders, and digestive troubles. Tasty and healthy! Enjoy!
  • It's important to recognize that there are no recipes or foods in existence that are unconditionally good for everyone or unconditionally harmful to everyone. As with medicines, nutrition has its indications and contraindications and individual daily intake levels, and for most people all of this is highly personal. At the same time, there are countless myths "about healthy eating" (for example, that fat is bad) that distort the very essence of the concept and, in that distorted form, spread across the internet and the media. So remember that any "healthy recipe" is healthy only in a relative sense and shouldn't be taken as gospel. And even if the recipe's author — a "healthy-eating expert," a nutritionist, or a fitness trainer — calls something healthy or unhealthy, it may not be so for you personally. The site administration's view of healthy eating may not match the view of the recipe's author!
  • Since everyone's tolerance for salty, sweet, bitter, spicy, sour, and pungent flavors is different, always add spices and seasonings to your own taste! If you're using a seasoning for the first time, keep in mind that some spices are especially important not to overdo (chili pepper, for example).

Caloric content of the products possible in the composition of the dish

  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Daikon - 21  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g

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