Composition / ingredients
Step-by-step cooking
Step 1:
How to make sandwiches with sprats, mayonnaise and garlic on a loaf? Very simple and fast. First, prepare all the necessary ingredients according to the list. Instead of the usual loaf, you can use a wheat baguette or rye bread. It is better to buy bread sliced. So you will save yourself time. In addition, equally sliced smooth slices look more beautiful on the table. Tomatoes can be supplemented or replaced with other vegetables.
Step 2:
Remove the sprats from the jar and shake off the oil. If you want to make the dish even cheaper, you can use a store-bought sprat paste instead of whole sprats.
Step 3:
Wash the tomatoes, dry them and cut them into circles or slices. Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.
Step 4:
Wash the dill and parsley, dry and chop finely. If desired, you can replace or supplement with other herbs, for example, coriander, green onions or use a mixture of different herbs.
Step 5:
In a bowl, combine mayonnaise, garlic passed through a press and chopped herbs. Mix everything together. I pre-suppressed part of the greens so that it would let the juice and mayonnaise turn into a beautiful pale green color.
Step 6:
Smear slices of white bread with mayonnaise with garlic and herbs. If desired, you can pre-dry the bread in a toaster or in a dry frying pan. But in this case, the bread will definitely need to be cooled to room temperature, otherwise mayonnaise on warm bread will float.
Step 7:
Spread 1-2 slices of tomato on top.
Step 8:
Put 2 smoked sprats on top. Serve the sandwiches to the table, garnished with fresh herbs. Bon appetit!
It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting
recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Garlic - 143 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Sprats - 363 kcal/100g
- White bread - 266 kcal/100g