Salad eggs cheese butter garlic onion

Salad is easy to prepare, and tastes slightly spicy. Salad of cheese and eggs with garlic is easy to prepare. It is necessary to boil chicken eggs in advance. Garlic gives a slight sharpness, so it can be added to taste. If desired, mayonnaise can be replaced with unsweetened natural yogurt or low-fat sour cream. Cheese salad with egg is suitable for both family and festive table. This salad can be served with potatoes or rice.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 14 g
Fats 65 % 28 g
Carbohydrates 2 % 1 g
289 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min

1. Put the butter in the freezer. Grate the hard cheese on a coarse grater.
2. Rinse the green onions with water and finely chop them. If desired, you can take dill or parsley. Add the greens to the cheese.
3. Crumble boiled eggs in small pieces. Squeeze a peeled garlic clove through a press. Add the egg and garlic to the cheese.
4. Grate the butter on a coarse grater, add to the salad along with salt and pepper.
5. Add mayonnaise, mix. Serve the salad to the table in a serving plate or on toast. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Cheese "Russian" - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Cheese "lo spalmino" - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g

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