Crayfish Soup
Shake up your menu with a seafood soup! Crayfish soup is something a little different, and seafood lovers will be all over it. Crayfish aren't always easy to clean, so pop them in the freezer for 20 minutes beforehand — it makes the job much easier.
OLICHKA
Recipe author
Crayfish Soup
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 %
7 g
Fats 0 %
0 g
Carbohydrates 56 %
9 g
65 kcal
GI:
100
/
0
/
0
- Wash the crayfish thoroughly under running water. 2. Peel the potatoes, carrots, and onion, and dice all the vegetables. 3. Put the crayfish and prepared vegetables in a pot, cover right away with boiling water, and set over the heat. Add salt and the bay leaf. 4. Cook the soup for 15 minutes. Meanwhile, core and seed the bell pepper, wash it, and dice it. Add the pepper to the soup and cook for another 5 minutes. That's it — the fragrant soup is ready! Ladle into bowls and garnish with fresh herbs, if you like. Enjoy!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Salt - 0 kcal/100g
- Omar - 89 kcal/100g
- River cancer - 96 kcal/100g
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