Crayfish soup

Diversify your menu with seafood soup! Crayfish soup probably hasn't had time to get bored yet, this dish will appeal to seafood lovers. Crayfish are not always easy to wash out, so before this procedure they can be placed in the freezer for 20 minutes, this will facilitate the process.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 7 g
Fats 0 % 0 g
Carbohydrates 56 % 9 g
65 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 20 min

1. Crayfish thoroughly washed under running water, 

2. Peel potatoes, carrots and onions, cut all vegetables into cubes.

3. We put crayfish and prepared vegetables in a saucepan, immediately pour boiling water and send it to the fire. Salt, add bay leaf.

4. We cook the soup for 15 minutes, and at this time we peel the bell pepper, wash it, cut it into cubes. Put the pepper in the soup, cook for another 5 minutes.

That's all, the fragrant soup is ready!

We put it on plates, decorate with herbs as desired.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Salt - 0   kcal/100g
  • Omar - 89   kcal/100g
  • River cancer - 96   kcal/100g

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