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Carrot Porridge

A quick, light breakfast with a cheerful color. Stir in some plumped raisins or chopped apple, if you like. Serve hot.

Tatiana EAOAuthor avatar
Recipe author
Carrot porridge
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 1 g
Fats 0 % 0 g
Carbohydrates 91 % 10 g
44 kcal
GI: 40 / 40 / 20

Cooking method

Cooking time: 10 min

  1. Step 1:

    Step 1

    Grate the carrots on the fine side of a grater, or grind them in a blender. Add the water and sugar.

  2. Step 2:

    Step 2

    Simmer over low heat for 3–4 minutes, stirring.

  3. Step 3:

    Step 3

    Sprinkle the semolina over the surface and stir quickly so no lumps form. Cook, stirring, for another 3 minutes. Add the vanilla at the end of cooking.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Semolina - 340  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Water - 0  kcal/100g
  • Vanillin - 288  kcal/100g

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