Romanian-Style Cornmeal Porridge with Milk (Mămăligă)
An original breakfast and nourishing snack all in one dish.
Recipe author
Romanian-Style Cornmeal Porridge with Milk (Mămăligă)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 %
4 g
Fats 11 %
3 g
Carbohydrates 75 %
21 g
130 kcal
GI:
19
/
0
/
81
Cooking method
Caloric content of the products possible in the composition of the dish
- Молоко коровье цельное - 68 kcal/100g
- Молоко 3,5% жирности - 64 kcal/100g
- Молоко 3,2% жирности - 60 kcal/100g
- Молоко 1,5% жирности - 47 kcal/100g
- Концентрированное молоко 7,5% жирности - 140 kcal/100g
- Молоко 2,5% жирности - 54 kcal/100g
- Кукурузная крупа - 337 kcal/100g
- Соль - 0 kcal/100g
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