Romanian-Style Cornmeal Porridge with Milk (Mămăligă)

An original breakfast and nourishing snack all in one dish.

Daria ☼Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 4 g
Fats 11 % 3 g
Carbohydrates 75 % 21 g
130 kcal
GI: 19 / 0 / 81

Cooking method

Cooking time: 45 min
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Caloric content of the products possible in the composition of the dish

  • Молоко коровье цельное - 68  kcal/100g
  • Молоко 3,5% жирности - 64  kcal/100g
  • Молоко 3,2% жирности - 60  kcal/100g
  • Молоко 1,5% жирности - 47  kcal/100g
  • Концентрированное молоко 7,5% жирности - 140  kcal/100g
  • Молоко 2,5% жирности - 54  kcal/100g
  • Кукурузная крупа - 337  kcal/100g
  • Соль - 0  kcal/100g

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