Milkshake with dates
Composition / ingredients
4
Servings:
Cooking method
1. Pour the dates with warm water and leave for 10 minutes.
2. Then drain the water, remove the seeds from the dates.
3. Pre-cooled bananas to peel and cut into pieces.
4. Puree bananas with dates with a blender until smooth.
5. Pour in the cooled milk and beat well again.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Dates - 290 kcal/100g
- Bananas - 89 kcal/100g
