Date Milkshake
A nourishing shake with dates and bananas — give it a try. While going through a huge stack of old recipes recently, I came across a dozen interesting, half-forgotten shakes, which I'm now sharing with you. These shakes are great for a diet-friendly menu. For a while I had them as an afternoon snack.
Maria
Recipe author
Date Milkshake
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 %
3 g
Fats 7 %
2 g
Carbohydrates 81 %
22 g
115 kcal
GI:
10
/
33
/
57
- Cover the dates with warm water and let them sit for 10 minutes. 2. Then drain the water and remove the pits from the dates. 3. Peel the pre-chilled bananas and cut them into pieces. 4. Purée the bananas and dates in a blender until smooth. 5. Pour in the chilled milk and blend well again.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Dates - 290 kcal/100g
- Bananas - 89 kcal/100g
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