No-Bake Date and Blueberry Cake (No Flour, No Sugar)

Make a cake with practically nothing in it! No baking, no flour, and not even any sugar! I don't know about you, but I love recipes like this. After a cake like this, you start to wonder — why on earth do I need those unhealthy store-bought cookies that send your teeth off to die and pile inches onto your waistline, and why don't we thank nature for its natural sweets, the ones modern advertising somehow steers us away from...

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 10 g
Fats 44 % 25 g
Carbohydrates 39 % 22 g
334 kcal
GI: 41 / 0 / 59

Cooking method

Cooking time: 15 min
  1. Step 1:

    Step 1

    Pour the almonds into a blender to make flour.

  2. Step 2:

    Step 2

    You'll need a fairly powerful blender, so if you don't have one, just use almond flour instead of the whole nuts.

  3. Step 3:

    Step 3

    Blend the dates after removing the pits. By the way, if you grind a date pit into powder and add it to drinking water, your energy gets a big boost. This is helpful for chronic fatigue, anemia, apathy... in other words, for everyone.

  4. Step 4:

    Step 4

    Grate a bar of natural cocoa and add it to the dates. Add the mint there too. If you don't have the natural bar, use cocoa powder to taste.

  5. Step 5:

    Step 5

    Blend well until smooth.

  6. Step 6:

    Step 6

    In a bowl, combine the date-and-cocoa paste with the almond flour.

  7. Step 7:

    Step 7

    Mix the mixture well until smooth and press it into a springform pan.

  8. Step 8:

    Step 8

    Pressing firmly, level out this layer of, let's call it, "dough."

  9. Step 9:

    Step 9

    Now for the cream. Blend a handful of blueberries in the blender.

  10. Step 10:

    Step 10

    Add the cashews and mint to the blueberry paste and blend as fine as you can.

  11. Step 11:

    Step 11

    Add the coconut milk and keep blending.

  12. Step 12:

    Step 12

    Blend the cream until it's as smooth as possible.

  13. Step 13:

    Step 13

    Spread the cream over the almond-date layer and smooth it out.

  14. Step 14:

    Step 14

    Decorate with mint and berries.

  15. Step 15:

    Step 15

    Let it set for a little while.

  16. Step 16:

    Step 16

    Remove the ring — and you can dig into a healthy, natural cake that isn't the least bit bad for you.

  • Enjoy! P.S. Cakes like this can be partially frozen and stacked in several layers. So the familiar arrangement of at least three layers is doable for this cake too. Adjust the thickness of the cream with the amount of coconut milk. Cream that's too runny will drip and won't look as nice. If you don't have a blender, this cake is easy to make with an ordinary meat grinder — just run the ingredients through the finest plate a few times and it'll all come together.

Caloric content of the products possible in the composition of the dish

  • Dates - 290  kcal/100g
  • Almonds nuts - 609  kcal/100g
  • Mint fresh - 49  kcal/100g
  • Dried mint - 285  kcal/100g
  • Mint - 49  kcal/100g
  • Blueberries - 44  kcal/100g
  • Fresh frozen blueberries - 56  kcal/100g
  • Coconut milk - 230  kcal/100g
  • Cocoa powder - 374  kcal/100g
  • Cashews - 561  kcal/100g

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