Red currant milkshake with banana

Healthy summer cocktail with currant and banana. I really like various milkshakes. I make it from a variety of fruits and berries. So I got to the currant. It turned out very tasty, with a pleasant sourness.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 3 g
Fats 25 % 5 g
Carbohydrates 60 % 12 g
101 kcal
GI: 33 / 58 / 8

Cooking method

Cooking time: 15 min

1. Sort the red currants, rinse, dry.
2. Put the berries in a whipping container and cover with sugar. Leave for 5 minutes.
3. Beat the currants with a blender until smooth.
4. Add the banana and beat again.
5. Add ice cream and milk to the bowl, beat until smooth.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Ice cream sundae - 227   kcal/100g
  • Cream ice cream - 165   kcal/100g
  • Ice cream "popsicle" cream - 183   kcal/100g
  • Vanilla ice cream - 160   kcal/100g
  • Vanilla - chocolate ice cream - 140   kcal/100g
  • Fruit ice cream - 168   kcal/100g
  • Milk ice cream - 126   kcal/100g
  • Souffle ice cream - 116   kcal/100g
  • Bananas - 89   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Red currant - 39   kcal/100g

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