Red Currant and Banana Milkshake
A healthy summer shake with currants and banana. I really love all kinds of milkshakes — I make them from a wide variety of fruits and berries. Now I've gotten around to currants too. It came out very tasty, with a pleasant tartness.
Maria
Recipe author
Red Currant and Banana Milkshake
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 %
3 g
Fats 25 %
5 g
Carbohydrates 60 %
12 g
101 kcal
GI:
33
/
58
/
8
- Sort the red currants, rinse, and dry them. 2. Put the berries in a blender and cover with the sugar. Let sit for 5 minutes. 3. Blend the currants until smooth. 4. Add the banana and blend again. 5. Add the ice cream and milk to the blender and blend until smooth.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Ice cream sundae - 227 kcal/100g
- Cream ice cream - 165 kcal/100g
- Ice cream 'popsicle' cream - 183 kcal/100g
- Vanilla ice cream - 160 kcal/100g
- Vanilla - chocolate ice cream - 140 kcal/100g
- Fruit ice cream - 168 kcal/100g
- Milk ice cream - 126 kcal/100g
- Souffle ice cream - 116 kcal/100g
- Bananas - 89 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Red currant - 39 kcal/100g
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