Soy Milk Overnight Porridge
A delicious, pretty, and nutritious breakfast for an active day! This wonderfully tasty and healthy porridge will make any morning pleasant and any day a success. Just the sight of it lifts your mood! You can add all kinds of mix-ins to taste — I especially love citrus and fresh berries and fruit. Muesli is always a good fit too. By the way, you can let the porridge sit overnight — then it comes out a more delicate consistency.
Olyusha
Recipe author
Soy Milk Overnight Porridge
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 %
5 g
Fats 14 %
5 g
Carbohydrates 73 %
27 g
174 kcal
GI:
32
/
46
/
21
- Take a medium-sized bowl. Add the oat flakes, chia seeds, and crushed cocoa nibs, and stir. 2. Pour in the soy milk and maple syrup and stir again. Then cover the bowl and refrigerate for 1 hour. 3. Once the time is up, divide the porridge among serving bowls. If it came out thick and you'd like it thinner, add a little more soy milk. 4. Sprinkle the muesli over the porridge and top with the pre-peeled grapefruit and the berries. Then serve this appetizing dish right away. Have a great morning!
Caloric content of the products possible in the composition of the dish
- Grapefruit - 29 kcal/100g
- Cocoa powder - 374 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g
- Maple syrup - 241 kcal/100g
- Muesli - 371 kcal/100g
- Soy milk - 34 kcal/100g
- Chia seeds - 512 kcal/100g
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