Soy milk porridge

Delicious, beautiful and nutritious breakfast for an active day! Stunningly delicious and healthy porridge will make any morning pleasant and a successful day. Just the sight of her improves your mood! In such a porridge, you can put various additives to your taste, and I especially like citrus fruits and fresh berries and fruits. Muesli is also always in place. By the way, porridge can be infused all night - then it will be of a more delicate consistency.
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 14 % 5 g
Fats 14 % 5 g
Carbohydrates 73 % 27 g
174 kcal
GI: 32 / 46 / 21

Cooking method

Cooking time: 1 h 10 min

1. Take a medium-sized bowl. Add oat flakes, chia seeds and crushed cocoa beans to it, mix.
2. Pour in soy milk and maple syrup, mix again. Then cover the bowl with a lid and put it in the refrigerator for 1 hour.
3. Time has passed - spread the porridge on serving plates. If the porridge is thick, and you want it thinner, add more soy milk.
4. Pour muesli on the porridge, put the previously peeled grapefruit and berries. After that, immediately serve a delicious dish to the table.

Have a good morning!

Caloric content of the products possible in the composition of the dish

  • Grapefruit - 29   kcal/100g
  • Cocoa powder - 374   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g
  • Maple syrup - 241   kcal/100g
  • Muesli - 371   kcal/100g
  • Soy milk - 34   kcal/100g
  • Chia seeds - 512   kcal/100g

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