Banana-cherry smoothie
Composition / ingredients
1
Servings:
Step-by-step cooking
Step 1:
Ingredients.
Step 2:
Peel the banana, cut into pieces.
Step 3:
Put banana, cherry and oat flakes in a blender.
Step 4:
Pour kefir and whisk until smooth.
Step 5:
Pour into a cup and enjoy the fruit and berry taste of a healthy drink! Bon appetit!
Smoothies are rich in fiber. The drink makes up for the lack of vitamins and nutrients in the body, saturates with energy and simply gives a good mood.
Caloric content of the products possible in the composition of the dish
- Bananas - 89 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Sour cherry - 52 kcal/100g
- Sweet cherry - 64 kcal/100g
- Dried cherries - 292 kcal/100g
- Canned cherries - 61 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g
