Banana-Cherry Smoothie
A fast, delicious, and remarkably healthy drink. You can whip up a smoothie in just a few minutes for a snack or a light breakfast. It's especially welcome in hot summer weather, when you want something refreshing.
Yuliya
Recipe author
Banana-Cherry Smoothie
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 %
3 g
Fats 4 %
1 g
Carbohydrates 84 %
21 g
75 kcal
GI:
43
/
57
/
0
Cooking method
-
Step 1:
The ingredients.
-
Step 2:
Peel the banana and cut it into pieces.
-
Step 3:
Put the banana, cherries, and oat flakes in a blender.
-
Step 4:
Pour in the kefir and blend until smooth.
-
Step 5:
Pour it into a glass and enjoy the fruity, berry flavor of this healthy drink! Enjoy!
- Smoothies are rich in fiber. This drink makes up for a lack of vitamins and nutrients in the body, fills you with energy, and simply puts you in a good mood.
Caloric content of the products possible in the composition of the dish
- Bananas - 89 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir 'doctor beefy' 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Sour cherry - 52 kcal/100g
- Sweet cherry - 64 kcal/100g
- Dried cherries - 292 kcal/100g
- Canned cherries - 61 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g
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