The dates sold in stores as dried fruit have an oval shape. However, dates can also be completely round or bean-shaped.
In Africa, the fruit of the date palm is a very popular and widespread food. Dates are used as
dried fruit
. Dried dates often made up the rations of soldiers heading off on long campaigns. There's a belief that dates contain absolutely all the minerals, vitamins and beneficial substances the human body needs. So a person could live for several years on dates and water alone. No one has yet dared to test this claim about dates.
Dried dates
are extremely rich in carbohydrates, whose content reaches 65 percent. Dates contain about fifteen minerals and salts. They also contain oil, amino acids and vitamins, as well as pectin, fluoride that protects the teeth, and selenium that lowers the risk of cancer and cardiovascular disease.
Everyone on a diet is strongly advised to eat dried dates instead of any desserts. First, they're sweet. Second, they're very healthy. And third, they have few calories. Dates are also good to eat as a restorative and preventive remedy. Dates are good for pregnant women and nursing mothers to eat as well. For people with diabetes, dates can replace any sweet food. The benefits of dates are also indisputable for people with cardiovascular disease. The thing is, dried dates contain a large amount of potassium, which is extremely good for the heart.
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