Composition / ingredients
Step-by-step cooking
Step 1:
How to fry squid in soy sauce? Prepare the specified ingredients. Squid are usually sold frozen, so they need to be thawed beforehand - in water or at a temperature no higher than 18 g. The total weight of my squid is 650 grams. Medium-sized onions, garlic cloves are large, so I took 3. Vegetable oil for frying. Prepare a deep frying pan for frying. If you are intolerant of honey, you need to give it up.
Step 2:
Pour boiling water over the thawed squid and immediately place it in cold water, so they will be easier to clean from the outer film.
Step 3:
Peel the onion from the husk and cut it into feathers or half rings. Heat a frying pan with vegetable oil and put the chopped onion. Fry the onion over medium heat until golden brown. Stir the onion, do not allow it to burn.
Step 4:
Peel the squid from the film, remove the insides and rinse with cold water. Dry the squid with a paper towel and cut into strips.
Step 5:
Put the chopped squid to the fried onion and fry the squid with onion for about a minute, stirring constantly over medium heat.
Step 6:
Add honey, diced garlic cloves, soy sauce, a little salt to the pan (remember that soy sauce is also salty) and ground black pepper to taste. Stir the contents of the pan and fry everything together for 1-2 minutes. Do not forget to mix.
Step 7:
Serve the finished squid hot. They can be offered as a side dish dishes of rice, potatoes, pasta. You can also have a snack with them just with fresh bread.
If you are a fan of squid, then you will definitely like this recipe. For a variety of cooking these seafood, you can add a touch of piquancy and sharpness by adding onion, garlic and soy sauce. It will be delicious!
Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.
You can check whether the oil has warmed up well enough in the pan in a simple way. Lower a wooden spatula into it. If bubbles have gathered around it, then you can start the frying process.
When adding soy sauce to a dish, it is worth considering that it has a rather salty taste. Reduce the total amount of salt, otherwise you risk over-salting.
Caloric content of the products possible in the composition of the dish
- Honey - 400 kcal/100g
- Fried squid - 175 kcal/100g
- Boiled squid - 110 kcal/100g
- Squid fresh - 74 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Soy sauce - 51 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
