Composition / ingredients
Step-by-step cooking
Step 1:
How to make a salad of fried eggplant with garlic? Prepare the ingredients.
Step 2:
Cut the eggplant into thick half rings, pour cold salted water and leave for 20 minutes. Then drain the water.
Step 3:
Cut the olives in half.
Step 4:
Cut the bell pepper into small pieces.
Step 5:
Wash, dry and chop the cilantro.
Step 6:
Fry the eggplants until tender in vegetable oil.
Step 7:
Put eggplants, bell peppers, olives, cilantro in a salad bowl. Add wine vinegar, sugar, salt and ground pepper. Mix it up.
Step 8:
Pass the garlic through the press.
Step 9:
Mix.
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
To check whether the oil has warmed up well enough in the pan, you can do it in a simple way. Lower a wooden spatula into it. If bubbles have gathered around it, then you can start the frying process.
Caloric content of the products possible in the composition of the dish
- Sweet pepper - 27 kcal/100g
- Eggplant - 24 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Olives - 115 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Coriander greens - 25 kcal/100g
- White wine vinegar - 14 kcal/100g
