Quick Skillet Eggplant with Garlic and Tomatoes
A light, fragrant, vegan veggie side! This is the tastiest quick recipe for pan-fried eggplant with garlic. Serve it as a main vegetarian dish with a slice of toasted bread, or add zucchini, peppers, or olives to give it a whole new spin!
Cooking method
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Step 1:
How do you quickly pan-fry eggplant with garlic? First, gather all your ingredients. In place of olive oil, I used plain neutral vegetable oil.
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Step 2:
Wash the eggplants and pat them dry with a kitchen towel. Trim off both ends and slice into rounds about ¼ inch thick. If your eggplants are big and thick, cut each round in half or into quarters.
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Step 3:
Heat some vegetable oil in a skillet. Fry the eggplant on both sides until nicely golden.
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Step 4:
Lift the eggplant out with a slotted spoon or fork and set it on paper towels to drain off the excess oil.
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Step 5:
Meanwhile, prep everything else. Peel the garlic. Rinse the tomatoes and basil and pat them dry. I used a few cherry tomatoes here.
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Step 6:
Halve the garlic and chop the basil. Cut each tomato in half, remove the stem end, and slice into small wedges, as shown.
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Step 7:
In a clean skillet, heat 2–3 tablespoons of olive or vegetable oil and fry the garlic until golden.
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Step 8:
Remove the garlic — it's done its job of infusing the oil with flavor. Add the tomatoes and basil to the pan. Simmer for about 5–7 minutes, stirring gently now and then.
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Step 9:
Add the fried eggplant to the tomatoes, season with salt and pepper to taste, and stir again. Turn the heat down to just below medium and simmer the vegetables for 5 to 10 minutes. Stir occasionally so nothing scorches, gently, to keep the pieces intact rather than turning it to mush.
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Step 10:
Scatter fresh herbs over the finished eggplant and tomatoes if you like — basil, parsley, dill, or green onion all work well. Ready to serve!
- I finely chopped the cooled fried garlic and stirred it back into the finished dish, then dusted the eggplant with ground chili. In step 8 you can add tomato paste or sautéed tomatoes for a richer flavor. Eggplant with tomatoes is delicious both hot and cold, and makes a great side for meat, pasta, potatoes, and more. Enjoy!
- Fry with an oil that has a high smoke point! Every oil is only good up to a certain temperature — its smoke point — beyond which it starts to burn and form harmful compounds, including carcinogens. Unrefined oils, with few exceptions, have a low smoke point; they're full of unfiltered particles that burn quickly. Refined oils handle heat better. If you're cooking in the oven, in a skillet, or on the grill, use a high-smoke-point oil — refined sunflower, olive, and grapeseed are the most common.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Eggplant - 24 kcal/100g
- Garlic - 143 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
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