Grilled Vegetables over Coals

Grilled vegetables are the perfect dish for a cookout! It's the best and quickest way to make a side for kebabs, grilled sausages, or any meat — and doing it with friends and family makes it that much more fun!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 50 % 8 g
Carbohydrates 38 % 6 g
99 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min
  1. Step 1:

    Step 1

    How do you grill vegetables over coals? Light a fire in the grill and let it burn down.

  2. Step 2:

    Step 2

    While the wood burns down to coals, prep all the vegetables. Wash the eggplant, zucchini, mushrooms, tomatoes, and peppers. Peel the onion and garlic.

  3. Step 3:

    Step 3

    Cut the zucchini (a small young one is best) into rounds about ½ inch (1 cm) thick.

  4. Step 4:

    Step 4

    Slice the eggplant into thin rounds as well.

  5. Step 5:

    Step 5

    Cut the bell peppers in half and remove the stem and seeds. If you like, quarter them.

  6. Step 6:

    Step 6

    Cut the onion into thick rings, trying to keep the rings intact. Poke a few holes in each tomato with a toothpick so the marinade soaks in better.

  7. Step 7:

    Step 7

    Make the marinade. In a deep bowl, combine the oregano, nutmeg, ground red and black pepper, marjoram, soy sauce, and vegetable oil. Mix well. Use whatever spices you like.

  8. Step 8:

    Step 8

    Pour the marinade over the cut vegetables.

  9. Step 9:

    Step 9

    For convenience, divide the vegetables among 3 plates: zucchini, eggplant, and bell pepper on the first; mushrooms on the second; cherry tomatoes, onion, and garlic on the third. Brush the marinade on evenly with a silicone brush.

  10. Step 10:

    Step 10

    Thread the mushrooms onto wooden skewers.

  11. Step 11:

    Step 11

    Do the same with the garlic and onion — it makes them easier to flip on the grill.

  12. Step 12:

    Step 12

    When the coals are ready, lay the marinated eggplant on the grate. Cook, turning constantly, until done. Judge doneness to your own taste — some like their vegetables well charred, others prefer them half-cooked and crisp.

  13. Step 13:

    Step 13

    Then grill the rest, one type at a time.

  14. Step 14:

    Step 14

    The tomatoes only need a few seconds.

  15. Step 15:

    Step 15

    Make the dressing. Press or finely mince the garlic. Squeeze the lemon. Combine the garlic, lemon juice, and vegetable oil.

  16. Step 16:

    Step 16

    Arrange the grilled vegetables on a tray or large platter and drizzle the dressing over the top, or brush it on evenly. Add a little salt to taste. Sprinkle with fresh herbs and serve.

  • You can skip the wooden skewers and use a two-sided grill basket instead. Grill the eggplant, pepper, and zucchini first, then everything else. Enjoy!
  • Lay the washed, trimmed mushrooms on a kitchen towel to soak up excess moisture. Leave them 15–20 minutes so the towel absorbs the water. Drying them well matters — otherwise they get waterlogged and watery.
  • Choose tomatoes that are juicy but firm. Soft ones don't hold their shape and will collapse into mush on the grill, spoiling the look of the dish.
  • To keep onions from stinging your eyes, rinse the onion and knife in cold water. And to stop the cutting board from soaking up the smell, rub it with a lemon wedge before slicing.

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27  kcal/100g
  • Eggplant - 24  kcal/100g
  • Mushrooms - 24  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Onion - 41  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Dried oregano - 306  kcal/100g
  • Cherry tomatoes - 15  kcal/100g
  • Dried marjoram - 271  kcal/100g
  • Zucchini - 16  kcal/100g
  • Nutmeg - 556  kcal/100g

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