Composition / ingredients
Step-by-step cooking
Step 1:
How to fry grilled vegetables on the grill? Light a fire in the grill. Wait until it burns out.
Step 2:
While the wood and coals are burning, prepare all the vegetables. Wash eggplant, zucchini, mushrooms, tomatoes and peppers. Peel the onion and garlic.
Step 3:
Zucchini (it is better to use a small young one) cut into rings about 1 cm thick.
Step 4:
Cut the eggplant into thin circles as well.
Step 5:
Cut the bell pepper in half, remove the stalk and seeds. If desired, the pepper can be cut into 4 parts.
Step 6:
Cut the onion into thick rings, try to make sure that the rings do not fall apart. In each tomato, make several punctures with a toothpick so that the marinade is better absorbed.
Step 7:
Prepare the marinade. To do this, add oregano, nutmeg, red and black ground pepper, marjoram, soy sauce and vegetable oil to a deep container. Mix everything well. Spices can be used any to your liking.
Step 8:
Pour the marinade over the chopped vegetables.
Step 9:
For convenience, you can divide the vegetables into 3 plates, put zucchini, eggplant and bell pepper in the first, mushrooms in the second, cherry tomatoes, onions and garlic in the third. Spread the marinade evenly with a silicone brush.
Step 10:
Put the champignons on wooden skewers.
Step 11:
Garlic and onion similarly. So it will be easier to turn them over on the grill when cooking.
Step 12:
When the coals are ready, put the pickled eggplants on the grill. Fry, turning constantly until cooked. Determine the degree of readiness for yourself, someone likes completely browned vegetables, and someone likes half-cooked crispy ones.
Step 13:
Then fry the rest alternately.
Step 14:
A few seconds will be enough to cook tomatoes.
Step 15:
Prepare the dressing. Pass the garlic through a press, or chop finely. Squeeze the juice from the lemon. Mix garlic, lemon juice and vegetable oil.
Step 16:
Put the finished vegetables on a tray or a large plate, pour the dressing on top or spread it evenly with a silicone brush. You can add a little salt to taste. Sprinkle with herbs and serve.
You can do without wooden skewers and use a double-sided grate. First fry the eggplant, pepper and zucchini on it, then everything else.
Bon appetit!
Put the washed and peeled mushrooms on a kitchen towel so that it absorbs excess liquid. Leave on for 15-20 minutes so that all moisture is absorbed into the fabric. It is important to dry the mushrooms well, otherwise, saturated with moisture, they will become watery.
Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, during cooking they will spread into a shapeless mass and spoil the appearance of the dish.
So that the mucous membrane of the eyes is not irritated when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.
Caloric content of the products possible in the composition of the dish
- Sweet pepper - 27 kcal/100g
- Eggplant - 24 kcal/100g
- Champignons - 24 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Soy sauce - 51 kcal/100g
- Vegetable oil - 873 kcal/100g
- Onion - 41 kcal/100g
- Lemon juice - 16 kcal/100g
- Ground red pepper - 318 kcal/100g
- Oregano dry - 306 kcal/100g
- Cherry tomatoes - 15 kcal/100g
- Marjoram dry - 271 kcal/100g
- Zucchini - 16 kcal/100g
- Nutmeg - 556 kcal/100g