Skillet Turkey in Tomato Sauce

Juicy, delicious, quick, and simple — dinner is served! Turkey in tomato sauce comes out soft and fragrant right in the skillet. You can make it on the stovetop or in the oven, and it pairs with any side. And it takes 45 minutes, tops!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 56 % 10 g
Fats 28 % 5 g
Carbohydrates 17 % 3 g
93 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min
  1. Step 1:

    Step 1

    How do you make skillet turkey in tomato sauce? It's a very simple dish. First, gather all the ingredients from the list. Use boneless turkey — just the meat. Breast or thigh both work. You can use any vegetable oil; I'm using sunflower.

  2. Step 2:

    Step 2

    Rinse the turkey fillet, pat it dry, and cut it into medium pieces. If you have a bone-in, skin-on thigh rather than fillet, remove the skin and bone first.

  3. Step 3:

    Step 3

    Season the meat with paprika, salt, and pepper. Along with the spices in the recipe, feel free to add your own to taste. A dedicated turkey or poultry seasoning blend works well (check the label — if it already includes salt and pepper, add those separately with caution).

  4. Step 4:

    Step 4

    Mix thoroughly and let marinate for 30–40 minutes.

  5. Step 5:

    Step 5

    Peel ripe, juicy tomatoes. Cut the flesh into very small cubes, or grate the tomatoes on the fine side of a grater if you prefer. How do you peel tomatoes quickly? Score a shallow X on each one and drop them into boiling water for 1–2 minutes. After that, the skin slips off easily.

  6. Step 6:

    Step 6

    Peel the onion and cut it into small cubes. If you or your kids don't like onion, you can simply leave it out.

  7. Step 7:

    Step 7

    Heat 2 tablespoons of vegetable oil in a skillet over high heat. Add the turkey fillet and sear for 5 minutes per side, until golden brown. Transfer the turkey to a plate.

  8. Step 8:

    Step 8

    In the same skillet, heat the remaining vegetable oil over medium heat. Add the onion and fry for 2–3 minutes.

  9. Step 9:

    Step 9

    Add the chopped tomatoes to the onion. You can swap the fresh tomatoes for store-bought chopped tomatoes in their own juice.

  10. Step 10:

    Step 10

    Add the tomato paste. Simmer, stirring, for 5 minutes. You can substitute ketchup for the tomato paste.

  11. Step 11:

    Step 11

    Pour in the water and bring the tomato sauce to a boil.

  12. Step 12:

    Step 12

    Return the seared turkey to the sauce and stir.

  13. Step 13:

    Step 13

    Cover and simmer over low heat for 10–12 minutes. Sprinkle the finished turkey in tomato sauce with fresh herbs and serve. Enjoy!

  • You can swap the turkey for chicken or any other meat you like. Just keep in mind that the cooking time and calorie count will change.
  • Every oil is only good up to a certain temperature — its smoke point, beyond which it starts to burn and forms harmful compounds, including carcinogens. To learn how to gauge frying temperature and pick the best oil for the job (and which ones to skip), read more here.
  • Since everyone's tolerance for saltiness, sweetness, bitterness, spice, sourness, and heat is different, always add spices and seasonings to your own taste! And if you're using a seasoning for the first time, remember that some are especially easy to overdo (chili pepper, for example).

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Paprika - 289  kcal/100g
  • Turkey fillet - 84  kcal/100g

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