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Skillet Frozen Mushrooms with Potatoes

A great, hearty dish for anyone fasting, for vegetarians, and for mushroom lovers. A truly simple, filling dish — no fuss and no big effort in the kitchen. We always keep mushrooms in the freezer, and we try to stock up on peas too, since they round out this fragrant dish so nicely. Give it a try!

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Frozen mushrooms in a frying pan with potatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 42 % 8 g
Carbohydrates 47 % 9 g
108 kcal
GI: 100 / 0 / 0
  • How do you make skillet frozen mushrooms with potatoes? First, peel the carrot, potatoes, garlic, and onion; it's best to thaw the peas and mushrooms ahead of time. Then: 1. Grate the carrot on the coarse side of a grater and cut the onion into small cubes. 2. In a hot skillet with vegetable oil, start frying the onion; once it softens, add the carrot. 3. Add the mushrooms to the cooked vegetables and fry until done — about 20 minutes. 4. While the mushrooms fry, work on the potatoes. Cut them lengthwise and fry on both sides until golden. 5. When the mushrooms are nearly done, add the peas and minced garlic, season with salt and spices to taste, and fry for no more than 5 more minutes. 6. Plate up a couple of pieces of potato and a couple of spoonfuls of the mushrooms. Pickles are a perfect match for this dish. Enjoy!
  • Important! The wrong pan can ruin even the best recipe. For all the details on choosing the ideal pan for different dishes, read more here.
  • Every oil is only good up to a certain temperature — its smoke point, beyond which it starts to burn and forms harmful compounds, including carcinogens. To learn how to gauge frying temperature and pick the best oil for the job (and which ones to skip), read more here.
  • If you use a ready-made spice blend, be sure to check the ingredients on the label. These blends often already contain salt, so keep that in mind or you risk over-salting the dish.

Caloric content of the products possible in the composition of the dish

  • Mature potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Fresh green peas - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Dry seasonings - 240  kcal/100g
  • Frozen honey mushrooms - 23  kcal/100g

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