Layered Salad in a Glass

Original, pretty, and party-ready! A salad layered in a glass draws more attention than just about anything else on the table. Serving it this way shows off every layer, and it looks neat and inviting. This recipe uses an interesting pairing of chicken and grapes.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 15 g
Fats 53 % 21 g
Carbohydrates 10 % 4 g
266 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min
  1. Step 1:

    Step 1

    How do you make a layered salad in a glass? Start by gathering your ingredients. Use chicken breast, preferably chilled. Seedless grapes work best. Choose a natural, good-quality cheese with real flavor.

  2. Step 2:

    Step 2

    Rinse the chicken breast, pat it very dry, and cut it into small pieces. Fry it in a skillet with the vegetable oil until cooked through, about 15 minutes. Keep the heat at medium and season with salt and curry powder as it cooks.

  3. Step 3:

    Step 3

    Grate the cheese on the coarse side of a box grater.

  4. Step 4:

    Step 4

    Hard-boil the eggs, cool them, peel, and grate on the coarse side of the grater.

  5. Step 5:

    Step 5

    Chop the walnuts. You can use pre-shelled nuts or shell them yourself. Toasting them briefly in a dry skillet first makes them more fragrant.

  6. Step 6:

    Step 6

    Wash and dry the grapes, cut each one in half, and remove any seeds.

  7. Step 7:

    Step 7

    Layer the salad into glasses, spreading a little mayonnaise and sprinkling walnuts between the layers, in this order: chicken – eggs – cheese.

  8. Step 8:

    Step 8

    Arrange the grape halves on top. Chill the salad in the refrigerator for about 20 minutes, then serve. Enjoy!

  • I've been serving these individual salads in glasses or dessert cups for several years now. Here's one of the most popular ones among my friends. You can make it with boiled chicken, but I really love the combination of pan-fried chicken with nuts and grapes.
  • How do you hard-boil eggs? To keep them from cracking, place them in cold water and set them over low heat. Boil for 9 minutes once the water comes to a boil, then transfer to cold water to cool. The sudden temperature change makes them easier to peel.
  • Homemade mayonnaise is worth the effort — it's tastier and better for you. You can also use sour cream or plain yogurt as a dressing instead, either on their own or mixed with the mayonnaise in whatever ratio you like, which cuts the calories.
  • You can swap the chicken for turkey or any other meat you prefer. Just keep in mind that the cooking time and calorie count will change.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Grapes - 65  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black Walnut English Walnut - 628  kcal/100g
  • Black Persian Walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Curry - 352  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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