Zucchini and potato pancakes

Pancakes - delicious and versatile, for breakfast or lunch. A wonderful time of the year is summer! The vegetables sown in dachas and vegetable gardens are spiced - delicious, healthy, natural! Oh-oh-very tasty food - zucchini pancakes with potatoes, carrots and suluguni cheese. In general, you'll lick your fingers)
IlgaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 4 g
Fats 32 % 8 g
Carbohydrates 52 % 13 g
141 kcal
GI: 77 / 0 / 23

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    How to make pancakes from zucchini and potatoes?Prepare the products and start cooking our dish.

  2. Step 2:

    Step 2.

    Peel the carrot and grate it on a coarse grater - it can be grated on a small one, but in this dish I like it better in this form. Purely for aesthetic reasons, it does not affect the taste of the dish in any way.

  3. Step 3:

    Step 3.

    Wash the squash and grate it on a fine grater. Of course, it is best to use a young zucchini without seeds, in another case, the seeds and all the pulp will have to be removed by first cutting the zucchini lengthwise into 2 halves. You also need to peel the potatoes and finely grate them.

  4. Step 4:

    Step 4.

    Suluguni cut into straw.

  5. Step 5:

    Step 5.

    Preparing the dough. To do this, mix all the above ingredients (carrots, zucchini, potatoes and cheese) in a deep and convenient container of suitable size. Beat in 2 eggs, add salt and spices to taste.

  6. Step 6:

    Step 6.

    Pour in the sifted flour and mix everything well. We should get a runny dough that can be left for a while to rest. In some cases, I add chopped dill greens - it won't hurt in this dish.

  7. Step 7:

    Step 7.

    Now we are looking at how to fry pancakes from zucchini and potatoes? To do this, heat vegetable oil in a frying pan and spoon out the dough in the form of tortillas. Make a medium heat and fry the blanks on one side for about 5-7 minutes. Turn over to the other side, cover the pan with a lid so that the carrots do not remain raw and excessively crispy, and fry the pancakes until ready. Remove the first batch from the pan and fry the next one.

  8. Step 8:

    Step 8.

    The finished pancakes can be put on a paper towel to remove excess fat. There are a lot of pancakes - enough for several servings!

Serve these pancakes very well with tomatoes and fresh lettuce leaves. And you can also cook a simple and delicious sauce for them. For dressing, mix sour cream with mayonnaise (in the proportion of 2:1) and add fresh chopped garlic. Very tasty. I wish you all a pleasant appetite and good mood!

Important! An incorrectly selected frying pan can spoil even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Which zucchini will work best? Choose young fruits with tender skins. Wash them and peel them. It is not necessary to cut off a very thin skin. If you use more mature zucchini, cut off the rough peel and cut out the middle with the seeds.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Zucchini - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Suluguni - 290   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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