"Sprats Under a Fur Coat" Salad
Quick to make! One serving comes to just 2–3 points on the Kremlin diet.
Elliza
Recipe author
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Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 %
13 g
Fats 73 %
38 g
Carbohydrates 2 %
1 g
343 kcal
GI:
50
/
50
/
0
- Layer it up: sprats mashed with a fork, processed cheese, then eggs.
- Coat each layer with a little mayonnaise.
Caloric content of the products possible in the composition of the dish
- Processed cheese 60% fat - 354 kcal/100g
- Processed cheese 45% fat - 294 kcal/100g
- Megle cheese - 590 kcal/100g
- Tartare cheese - 348 kcal/100g
- Chavroux cheese (goat) - 173 kcal/100g
- Viola cheese - 307 kcal/100g
- Salad mayonnaise 50% fat - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Sprats - 363 kcal/100g
- Chicken egg - 80 kcal/100g
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