Sprats salad under a fur coat

Cook fast! For one portion of the Kremlin diet, there are only 2-3 units.
EllizaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 13 g
Fats 73 % 38 g
Carbohydrates 2 % 1 g
343 kcal
GI: 50 / 50 / 0

Cooking method

Cooking time: 30 min

Lay out layers: sprats, chopped with a fork, melted cheese, eggs.

Smear everything with a small amount of mayonnaise.

Caloric content of the products possible in the composition of the dish

  • Processed cheese with 60% fat content - 354   kcal/100g
  • Processed cheese with 45% fat content - 294   kcal/100g
  • Cheese "megle" - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Sprats - 363   kcal/100g
  • Chicken egg - 80   kcal/100g

Similar recipes