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"Beauty" Salad with Fresh Vegetables

A light, vitamin-rich salad of fresh vegetables. This tasty, healthy salad can be made any time of year. Bright and beautiful, it's not only delicious but also very good for you!

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Recipe author
Beauty salad with fresh vegetables
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 3 g
Fats 31 % 4 g
Carbohydrates 46 % 6 g
60 kcal
GI: 50 / 0 / 50
    1. Shred the cabbage into thin strips. 2. Cut the bell pepper and cucumbers into batons. 3. Grate the beets and carrots on a coarse grater. 4. Arrange the salad on a platter and drizzle with vegetable oil and lemon juice. Add salt and pepper to taste.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Beets - 40  kcal/100g
  • Dried beets - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Frozen soup greens, packaged - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g
  • Pepper - 26  kcal/100g
  • Young cabbage - 27  kcal/100g

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