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Cabbage, Apple and Nut Salad

For those who love eating healthy, wholesome food! A very simple salad that suits everyone — both those on a diet and those wondering what to serve alongside a hearty main course.

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Salad with cabbage, apple, nuts
Salad with cabbage, apple, nuts
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 2 g
Fats 48 % 13 g
Carbohydrates 44 % 12 g
184 kcal
GI: 58 / 17 / 25
  • Wash and peel the apple and cut it into small pieces. If the apple's skin isn't tough, it's better to leave it on — the pretty red color will look wonderful on your plate. Put the pieces in a bowl with water and lemon juice so they don't brown. Shred the cabbage. The thinner you cut it, the more appetizing it will look. Wash the arugula and cut it into small pieces; if the leaves are small, leave them as they are. Chop the parsley. Combine the cabbage, arugula, parsley and apple. Coarsely chop the walnuts and add them to the salad. Mix all the dressing ingredients together and whisk well. Let the dressing stand for a little while so the raisins soften. Add the dressing to the salad and toss. Decorate the top with strips of cheese and pomegranate seeds.

Caloric content of the products possible in the composition of the dish

  • Green cabbage - 46  kcal/100g
  • Frozen green cabbage, packaged - 45  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Pomegranate - 52  kcal/100g
  • Honey - 400  kcal/100g
  • Walnuts - 650  kcal/100g
  • English black walnut - 628  kcal/100g
  • Persian black walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Table mustard - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Raisins - 280  kcal/100g
  • Sultanas - 279  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Olive oil - 913  kcal/100g
  • Frozen soup greens, packaged - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g
  • Pepper - 26  kcal/100g
  • Wine - 76  kcal/100g

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