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Fast and tasty
Bean salad with tomatoes

Bean Salad with Tomatoes

Quick to make, light, delicious and low in calories! Every ingredient is well chosen here, so the flavor is very harmonious. This salad is exactly the case where simple means delicious. You can serve it for lunch or dinner — it goes with almost any menu. And you can make it any time of year!

Sineglazaya

Recipe author

Composition / ingredients

Servings:

Canned beans

400

Tomatoes (firm, not too juicy)

Vegetable oil (olive or other)

Garlic

Salt

Pepper (a blend)

Fresh herbs

Watercress (for serving — any kind)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 22 % 5 g

Fats 22 % 5 g

Carbohydrates 57 % 13 g

117 kcal

GI: 15 / 0 / 85

Cooking method

Cooking time: 20 min

Step 1:

Prepare the ingredients. The lettuce leaf is meant just for serving, but anyone who likes it can add it to the salad too.
Step 2:

Dice the tomatoes (about the size of the beans). Rinse the beans and drain them in a colander. Combine everything in a salad bowl.
Step 3:

Make the dressing: in a small bowl, combine the finely chopped garlic, salt, freshly ground pepper blend and vegetable oil. Stir, whisking lightly, so the oil soaks up as much of the spice aroma as possible.
Step 4:

Finely chop the herbs and add them to the salad bowl. Dress the salad and toss gently.
Step 5:

To serve, lay it on a lettuce leaf. Bon appétit!