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"Sofia" Salad with Smoked Cheese

A very tasty, simple salad.

Tatyana MaterenkoAuthor avatar
Recipe author
Sofia salad with smoked cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 10 g
Fats 57 % 16 g
Carbohydrates 7 % 2 g
188 kcal
GI: 100 / 0 / 0
  • 1 red bell pepper, 200 g of ham, 2 medium fresh cucumbers, 150 g of smoked cheese (I used the sausage-shaped smoked kind — I'm not sure there's an exact equivalent in other countries), fresh herbs, mayonnaise. Cut all the ingredients into not-too-fine strips, add chopped herbs and mayonnaise. Mix everything well. Garnish as you like. Bon appétit!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Salad mayonnaise 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Ham - 270  kcal/100g
  • Beef ham - 133  kcal/100g
  • Boiled ham - 282  kcal/100g
  • Raw ham - 270  kcal/100g
  • Ham sausage - 242  kcal/100g
  • Smoked cheese - 270  kcal/100g
  • Frozen soup greens, packaged - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g

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