Sofia salad with smoked cheese

Very tasty and simple salad.
tatiana materenkoAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 10 g
Fats 57 % 16 g
Carbohydrates 7 % 2 g
188 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min

- 1 red bell pepper
- 200 g of ham
- 2 medium fresh cucumbers
- 150 grams of smoked cheese (I took "sausage", I don't know if there is something like that in other countries)
-greens, mayonnaise

Do not cut all the ingredients into small strips, add chopped herbs, mayonnaise. Mix everything well.
Decorate as desired.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g
  • Smoked cheese - 270   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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