1. Main Page
  2. Fast and tasty
  3. Light salad with herring

Light Herring Salad

This dish comes together fast, and the taste is extraordinary!!! A super salad!!!

aliskaAuthor avatar
Recipe author
Light salad with herring
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 3 g
Fats 33 % 3 g
Carbohydrates 33 % 3 g
49 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min

  1. Step 1:

    Step 1

    Chop the tomatoes, cucumbers, herring and onion.

  2. Step 2:

    Step 2

    Tear the lettuce into large pieces and rinse it.

  3. Step 3:

    Step 3

    Dress with oil.

  4. Step 4:

    Step 4

    Mix the ingredients. It's ready to serve!!!

  • I adore salads, and this one especially! It's light and delicious!!!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Herring in vegetable oil - 301  kcal/100g
  • Herring in sour cream - 97  kcal/100g
  • Herring in tomato sauce - 159  kcal/100g
  • Hot-smoked herring - 215  kcal/100g
  • Pickled herring - 192  kcal/100g
  • Fresh herring - 161  kcal/100g
  • Salted herring - 217  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Leaf lettuce - 14  kcal/100g
  • Salt - 0  kcal/100g

Similar recipes

Related and additional categories: