Kystyby on Kefir
A simple, delicious dish from the Tatar kitchen. Give it a try! It's a very easy dish — and yet filling and tasty. I often make kystyby (a Tatar folded flatbread) as a snack, and sometimes as a full dinner. My husband loves these flatbreads. Be sure to try them!
zliuka17
Recipe author
Kystyby on Kefir
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 %
4 g
Fats 19 %
7 g
Carbohydrates 69 %
25 g
180 kcal
GI:
44
/
0
/
56
- Boil the potatoes in salted water, drain, and mash them with the milk. 2. Stir the butter into the mash. 3. Combine the kefir with the salt and baking soda, then work in the sifted flour. 4. Divide the dough into 12 equal pieces. 5. Roll each piece into a thin round and cook in a dry skillet, about 1 minute per side, until lightly golden. 3. Stack the finished flatbreads and cover them with a towel. Let them cool and dry out a bit. 4. Once the flatbreads have dried slightly, spoon the mashed potatoes onto one half, fold the other half over, and brush with melted butter. Enjoy!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir 'doctor beefy' 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Baking soda - 0 kcal/100g
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