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Beef Stroganoff with Lingonberries

Tender meat with the aroma of wine and fresh lingonberries. Lingonberries and beef make a wonderful pairing.

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Beef Stroganoff with lingonberries
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 % 9 g
Fats 21 % 4 g
Carbohydrates 32 % 6 g
108 kcal
GI: 67 / 0 / 33
    1. Cut the beef into long strips about 2 x 1/2 inches (5 x 1 cm). 2. Heat the vegetable oil in a deep skillet and fry the beef with salt and pepper until it develops a golden crust. 3. Peel the onion and add it to the meat along with the bay leaves. 4. Pour in the vegetable broth and red wine, and simmer over low heat for about 25 minutes. 5. Whisk the flour into a little water and pour it into the skillet. Stir well and simmer for another 5 minutes or so. 6. Rinse, pick over, and dry the lingonberries. Blend them with the sugar until smooth. 7. Stir the lingonberry purée into the meat and simmer for about 20 more minutes. Taste and add more salt and pepper if needed. It's best served with boiled potatoes.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Melted beef fat - 871  kcal/100g
  • Fat beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Lingonberry - 43  kcal/100g
  • Liqueur wines - 212  kcal/100g
  • Semi-dry wines - 78  kcal/100g
  • Dry wines - 64  kcal/100g
  • Red wine - 88  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Vegetable broth - 13  kcal/100g

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