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Pancakes Made with Soy Cream

Delicious, sweet, golden crêpes! Pancakes made with powdered soy cream have far fewer calories than ones made with regular cream, yet they're every bit as tasty. The result is a batch of tender, lightly sweet, golden crêpes.

Rapuncel-2017Author avatar
Recipe author
Pancakes with soy cream
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 43 % 6 g
Carbohydrates 50 % 7 g
80 kcal
GI: 43 / 0 / 57

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    In a suitable bowl, whisk together the eggs, sugar, and salt.

  2. Step 2:

    Step 2

    Dissolve the powdered cream in 500 ml (about 2 cups) of warm water, pour it in with the other ingredients, and whisk.

  3. Step 3:

    Step 3

    Add the remaining 250 ml (1 cup) of water and the vegetable oil. Sprinkle in the sifted flour a little at a time, stirring as you go.

  4. Step 4:

    Step 4

    Heat a skillet, brush it with vegetable oil, and cook the pancakes on both sides until golden.

Caloric content of the products possible in the composition of the dish

  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Brown sugar - 394  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Dry cream - 567  kcal/100g
  • Dry soy cream - 500  kcal/100g

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